High Performance Surf Coaching - HPSC

High Performance Surf Coaching - HPSC Surfers Gym .A purpose built gym for surfers all ages and abilities. Also elite surf training program High Performance Surf Centre- Sydney

The Gym for Surfers.

High Performance Surf Centre( HPSC) - Sydney opened three years in 2014. Training professional, recreational surfers, from Australia and Internationally. HPSC is a purpose built training facility to improve your surfing fitness, speed,agility and power. HPSC has down a 6 month renovation and moved to a new location that is double the size of the previous location. HPSC has been training Cooper Ch

apman, Wade Carmichael, Nathan Hedge, Harley Ross, Macy Callaghan, Sandon Whittacker, Luel Felipe,
Tas Grainger,Dylan Moffatt, Darcy Crump, Bella Grainger,Jamie Thomson,Finn Hill, Kobi Clements, Axel Currotta, Tru Starling,Jesse Starling,Winter Vincent, Anne Dosantos

Matt became the NSW Institute of Sport Coach for Surfing Australia in 1997 coaching such ASP World Tour athletes as Adrian Buchan, Owen Wright, Glenn”micro” Hall, Chelsea Georgesen-Hedges, (ASP world Champion 2005) Tom Whitaker and Laura Enever. Matt coached Nathan Hedge as a 11 year old kid. Nathan went on to qualify on the World Tour in 2001. His world tour rankings in 7th (2004), 8th in 2005. Nathan went to win an event in Scotland and was runner up in Tahiti twice and J-Bay once. Nathan has had 10 point rides out Fiji, Tahiti and J Bay. Matt became the NSW Institute of Sport coach for Surfing Australia with Martin Dunn in 1997 coaching such ASP World Tour athletes as Adrian Buchan, Owen Wright, Glenn ”micro” Hall, Chelsea Georgesen-Hedges, (ASP world Champion 2005) Tom Whitaker and Laura Enever. Matt Grainger has been High Performance Coach for Surfing NSW for the past 5 years, coaching the NSW State Team at the Australian titles. All our coaching staff are Level 1 and 2 Surf Instructors. Nick James, Nathan Hedge,Tristan McCaffrey, Thomas Cravarezza, Austin Ware. Matt Grainger ,Gerrard Mccallum and Thomas Cravarezza are Certificate 4 Fitness trainers as well have University Degrees in Sport and Fitness.

05/06/2026

Check out this clip of Surfers Gym⁠ athlete Kobi Clements surfing like it’s a video game 🎮
🎥

Kobi has been training with us at Surfers Gym for over 10 years.

Stoked to see all our athletes and members improving their surfing and being part of Sydney’s only dedicated surf-specific gym.

We offer movement, strength, cardio, recovery and breathwork classes for everyone from 12 to 70 years old.

Surfers Gym was founded by Matt Grainger Surf⁠ and Manly Surf School⁠ 15 years ago with the vision of creating a surf-specific training facility focused on helping surfers improve their performance and experience in the ocean at every level.

surfperformance surftrainingprogram kobiclements

07/05/2026

Surfers Gym Athlete ripping at home



Epic morning at Manly  shooting this gem of Surfers Gym athlete
05/05/2026

Epic morning at Manly shooting this gem of Surfers Gym athlete




Surf Apnea Survival Coursewith Matt Grainger & Felipe Denari👉 Book via link in bioLearn surf-specific breath hold and su...
26/04/2026

Surf Apnea Survival Course
with Matt Grainger & Felipe Denari
👉 Book via link in bio

Learn surf-specific breath hold and survival skills built from real ocean experience.

9th of May

What you’ll do:

10am–12pm
Theory + land drills
📍 Surfers Gym, Cromer

1pm–3pm
Pool training
📍 Aqua Culture Swim Academy

You’ll learn how to:

✓ Stay calm under pressure
✓ Control panic + stress in hold-downs
✓ Improve breath hold capacity
✓ Use breath to control mind + body
✓ Conserve energy, O₂ + CO₂
✓ Handle real surf survival scenarios

Bonus:

✓ 2 weeks free access to Online Surf Apnea Course ($99 value)
✓ 1 week free training at Surfers Gym
✓ Option for ongoing pool training

Level up your breath hold. Build real confidence in the ocean.

⚠️ Limited spots — this will fill.

Breath & Movement Workshop – What It’s AboutThis workshop is designed to help you become calmer, stronger, and more in c...
09/04/2026

Breath & Movement Workshop – What It’s About

This workshop is designed to help you become calmer, stronger, and more in control in the surf.

We combine breathwork + movement training specifically for surfers to improve performance, confidence, and recovery.

Led by:
Matt Grainger – trained apnea instructor and well-renowned big wave surfer
Scott Romain – big wave surfer and expert in sound healing using breath-driven instruments



What you’ll learn:
• How to control your breath under pressure (hold-downs, wipeouts, big surf)
• Techniques to stay calm and focused in heavy situations
• Movement patterns to improve your pop-up, flow, and mobility
• How to reduce tension and move more efficiently on your board
• Simple tools you can use before, during, and after your surf



Why it matters:

Most surfers panic when things get heavy—not because of skill, but because of breathing and tension.

When you control your breath → you control your mind
When you control your mind → you control your surfing



Who it’s for:
• Surfers wanting more confidence in bigger waves
• Anyone feeling tight, stiff, or disconnected in their surfing
• Intermediate to advanced surfers wanting an edge
• Older surfers wanting to move better and surf longer



What to expect:
• Guided breathwork session (deep relaxation + control)
• Surf-specific movement training
• Sound healing session using breath-based instruments (powerful nervous system reset)
• Practical tools you can take straight into the ocean
Book in on link on bio of QR code
Limited spots
Dm us for any more details


26/03/2026

Surfers Gym athlete .oconnor sending it today in Sydney
📷

17/03/2026

From Brazil 🇧🇷 to the Northern Beaches 🇦🇺

Felipe has called Australia home for over 10 years and has been working alongside in the surf scene for the past 5.

Strength & Conditioning coach, Pilates instructor, and Apnea breath coach — helping surfers move better, get stronger, and stay calm under pressure.

Surfing is more than just physical — it’s breath, mindset, and control.

Proud to have him part of the Northern Beaches community
Come train with us or download the app

03/03/2026

Surfers Gym Athlete sending it at the Phillip Island WQS
📷

02/03/2026

Surfers Gym Athlete getting an absolute screamer of a tube in Krui
How is the speed pump to deep tube .
🎥

01/03/2026

Girls of Surfers Gym 💙

Strong crew. Good energy.
Training together, surfing together, and pushing each other to be better in the water.

Community, support, and surf-specific training — all with purpose toward better surfing.

Proud of this crew 🌊
Come train with us or
Download the Surfers Compass App




🎥

Address

8 Villiers Place
Cromer, NSW
2099

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61418717313

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