Modbod Gymnastics

Modbod Gymnastics Our speciality is in gymnastics & functional strength training as well as mobility.

It's this type of unconventional training that makes Modbod Gym unique and special vs your normal strength & conditioning gym.

💥 Classes are back on as normal this week, and plenty of core, mobility and exercises on the rings to get the new year s...
08/01/2024

💥 Classes are back on as normal this week, and plenty of core, mobility and exercises on the rings to get the new year started 💪🏻
▶️ A new year brings a new opportunity to challenge your body, improve your mobility and body awareness, learn new skills and exercises and build a bullet proof core 🔥
▶️ Our program is all about functional and gymnastics strength training and most of our participants are between 40 and 72!!
✅ Book your 14 day trial (link in the bio).

💢 Welcome to Modbod, where we cater to your fitness needs, regardless of your age, experience or fitness goals. Our aim ...
16/06/2023

💢 Welcome to Modbod, where we cater to your fitness needs, regardless of your age, experience or fitness goals. Our aim is to help you move the way your body is meant to move, by building a strong, resilient body that enables you to keep enjoying your favorite activities.

✨ Whether you're a beginner looking to improve your movement and strength, or an experienced fitness enthusiast seeking a challenging workout, we have something for you.

💪🏽 Gymnastics Strength Training▶️ Once solid foundations are in place (core, mobility and body awareness) anything is po...
08/06/2023

💪🏽 Gymnastics Strength Training
▶️ Once solid foundations are in place (core, mobility and body awareness) anything is possible - even at age 70 😯 👏
🎯 Anything is possible when you start building a body that’s strong, flexible, lean and confident 👌

strength

🛠Mobility Training▶️ This type of training is a really important part of our program and covered daily through all our c...
06/06/2023

🛠Mobility Training

▶️ This type of training is a really important part of our program and covered daily through all our classes (Functional Strength Class and Strength & Conditioning). It’s the part that helps bullet proof your body 👌
classes

There's something about learning a new skill (like a handstand🤸🏽‍♂️) that gets people totally hooked, and helps them to ...
29/05/2023

There's something about learning a new skill (like a handstand🤸🏽‍♂️) that gets people totally hooked, and helps them to keep motivated, focused & accountable to continuously work hard on challenging themselves to achieve something totally awesome!

📝It's amazing where this handstand journey can take you - with a bit of time, patience and good coaching! We've helped people in their 50s who have surprised themselves with how easy their handstands feel since their first sessions (which are always quite nerve racking &challenging - but most push through)!

🌀Don't forget that we all have to start somewhere, and better to start from the very beginning & learn from an expert to avoid all those bad habits😉!

classes

💪🏽Holding and moving your own BODYWEIGHT can be very challenging, which is why our coaches are very hands on and quick t...
24/05/2023

💪🏽Holding and moving your own BODYWEIGHT can be very challenging, which is why our coaches are very hands on and quick to help you scale a particular exercise that is more your level.
▶️ Scaling is very important to avoid compensation and the wrong muscles being engaged - meaning this type of training requires plenty of coaching assistance 👌
▶️ We also love seeing our members progress (once the foundations have been laid), to more advanced exercises - a real testament of strength and body control!
🌀 Try something different - your future self will thank you for it!

🔲 Welcome to our gymnastics strength class! Our program is designed to help you build your bodyweight strength by drawin...
05/04/2023

🔲 Welcome to our gymnastics strength class! Our program is designed to help you build your bodyweight strength by drawing from the foundations of gymnastics strength training.

🔳Whether you're a beginner or an experienced athlete, we've got you covered with scalable exercises that are tailored to your needs. But what really sets us apart is the journey you'll embark on as you build your strength and learn new skills.

☑️ Not only will you become leaner, stronger, and more mobile, but you'll also have a blast in class as you challenge yourself to new heights. So come join us and experience the thrill of gymnastics strength training!

💪🏽 It’s amazing what the human body can be capable of. Get more out of your body - the one shell you’ll spend your entir...
14/03/2023

💪🏽 It’s amazing what the human body can be capable of. Get more out of your body - the one shell you’ll spend your entire life in!
▶️ Get your 14 day trial pass (link in the bio )

🙋🏼‍♀️ Who enjoys getting on the rings?▶️ The rings are a widely used piece of equipment throughout our strength program....
26/01/2023

🙋🏼‍♀️ Who enjoys getting on the rings?
▶️ The rings are a widely used piece of equipment throughout our strength program. We do so many different variations of pulling strength as well as straight arm, pushing and skill work 💪🏽 . We can scale it right down as well as make it really challenging for our more advanced members 👌
🌀 It is kind of fun just hanging upside down on the rings 😀
classes

▶️ Our Gymnastics Strength class focuses on bodyweight strength exercises that leverage off the foundations derived from...
20/01/2023

▶️ Our Gymnastics Strength class focuses on bodyweight strength exercises that leverage off the foundations derived from gymnastics strength training.
▶️ All exercises are scalable (making it achievable for the more beginner participant), but the real exciting factor here is the journey you can undertake as it pertains to building solid strength (that keeps you lean, strong and mobile) as well as learning new skills (making class fun and exciting).
▶️ Start with our 14 day trial pass - link in the bio
classes

🧡 Do something today that your future self will thank you for!ℹ️ It's always hard to make a start, but once you start no...
17/01/2023

🧡 Do something today that your future self will thank you for!

ℹ️ It's always hard to make a start, but once you start noticing the benefits ( moving better, no pain, better body awareness, increase in strength, release of endorphins, looking leaner and feeling happier) you will be sure to ask yourself - why didn't I do this sooner 👌🏻
▶️ Start with our 14 day trial pass - link in the bio
classes

Our coaches will help you scale all exercises to meet your current strength levels (avoiding unnecessary compensation an...
19/12/2022

Our coaches will help you scale all exercises to meet your current strength levels (avoiding unnecessary compensation and learning the right progressions step by step for each movement) 👌
🌀 Move better, get stronger
🌐 https://www.modbod.com.au

classes

Address

4/21 ORLANDO Road
Cromer, NSW
2099

Opening Hours

Monday 6:30pm - 8pm
Tuesday 5:30am - 7:30am
Wednesday 5:30am - 6:30pm
Thursday 5:30pm - 7pm
Friday 5:30am - 10am
Saturday 7am - 8am

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