Stronger By Nat

Stronger By Nat I boost your potential by empowering you through strength training and overall wellness, and we have fun while we do it.
(1)

01/06/2026

captured this super strong lady nailing my all time favourite move. Thanks for updating your profile picture . It’s still my favourite photo

07/05/2026

Trained with this legend today. And today coached me out of my mental block. My favourite exercise has always been a sn**ch. But my brain has never let me go past 22kg. Like I’ll happily do a million on a 20 or 22 then completely psych myself out of a 24! Thanks legend for not giving me a choice and well done you for making it look easy 💥

Lest we forget ❤️
25/04/2026

Lest we forget ❤️

Project wellness is back!A non aggressive 12 week approach to changing your habits for the better.We cover exercise, nut...
21/01/2026

Project wellness is back!
A non aggressive 12 week approach to changing your habits for the better.
We cover exercise, nutrition, sleep, mental health, financial health, stress, work and play Sustainable changes Still enjoy your favorito foods Gut health prioritized Have someone hold you accountable Individual customisation This is not a diet There are no fat loss guarantees but that will probably be a nice side affect If you follow my advice there is a. Guarantee you’ll feel better
Can join online so you don’t have to be a member to join
FREE for members
$450 for non members
DM for more details

Another absolutely incredible transformation.6 months of showing up, working her butt off and getting serious results. S...
27/09/2025

Another absolutely incredible transformation.
6 months of showing up, working her butt off and getting serious results. Strong af, losing fat whilst gaining muscle. And kicking goals week after week. What started with just two sessions a week one in one with me and then this week hitting the gym 6 days 💥💥💥
Again for privacy reasons I don’t use names but her gym buddies know who she is. Stand proud strong lady .all my girls are proof that lifting heavy s**t does not make you bulky. It does however make you awesome
**t

3 months ago she showed up, then she showed up again and again and again. This photo shows an incredible transformation ...
24/09/2025

3 months ago she showed up, then she showed up again and again and again. This photo shows an incredible transformation of fat loss and muscle gain ( check out the change in the peach 🍑🩷)
12 kg down whilst gaining muscle. Consistency with structured training , good nutrition and tracking measurements, photos and calories.
But aside from aesthetics, she’s building a strong heart, strong bones, preparing to kick the s**t out of perimenopause when it arrives and keeping up with 3 kids. She’s strong as f*uck, fit as s**t and an awesome person to have around. I never use names on socials for privacy reasons but you know who you are lady and I’m super proud. Here’s to the next chapter.

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Creswick, VIC
3364

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