Yoga White Lotus crescent head

06/09/2026

Yoga 5.30 Tuesday followed by sound session book a spot

01/09/2026

Establish your foundation with feet placement use your toes to stabilise
Then reach up lengthening the torso
Looking between hands to keep the neck supported reaching forward floating down rotating from the hips
Not the ribs
Be compassionate with your body
We are all at different places in our human bodies
Namaste 🙏🏼🌷

31/08/2026

Sound session
Tuesday 8th straight after yoga
6.30pm til 7.30
Cost $25
Please book
Pm or put your name under the post
Namaste

Sound Healing slows down the brain and the thinking mind from Beta waves (every day stress) to Alpha waves (relaxed) and even deeper to the dreamlike state of Theta and Delta….we call this Brainwave Entrainment.

Sound Healing also helps us to regulate our nervous system as it activates the “rest and digest” stage. This allows the heart rate to slow down, blood pressure to decrease, cortisol levels to drop, and muscular tension to melt away.

31/08/2026

SPRING SOUND SESSION
Tuesday 8th
6.30pm til 7.30pm
Cost $25
Straight after yoga class
Which is also available 5.30 to 6.30 every Tuesday Hope you can join 🙏🏼
Please book a spot as spots fill fast you can pm me or put your name under the post
Namaste 🙏🏼

Sound Healing slows down the brain and the thinking mind from Beta waves (every day stress) to Alpha waves (relaxed) and even deeper to the dreamlike state of Theta and Delta….we call this Brainwave Entrainment.

Sound Healing also helps us to regulate our nervous system as it activates the “rest and digest” stage. This allows the heart rate to slow down, blood pressure to decrease, cortisol levels to drop, and muscular tension to melt away.
Give yourself some compassion and care come join 🙏🏼🌷

30/08/2026

🩷Yoga🩷Tuesdays 🩷book a spot 🙏🏼🩷

26/08/2026

Down dog is so delicious the stretch the push into the hands just breathing.
It’s the simple postures and bringing integrity into the movement
Keeping it simple.
This posture combines several things at once: shoulder flexion, spinal control, hip flexion and length through the calves and hamstrings.

But you don’t need perfectly straight legs.

If your hamstrings are limiting you, bend your knees slightly and focus on creating a long line from your hands through your spine and hips.

Push the floor away, let your chest move gently toward your thighs and keep breathing.

You can also alternate bending one knee at a time to work more dynamically through the calves and ankles.

The goal isn’t to force your heels onto the floor. The goal is to create useful movement through several areas of your body at once.

25/08/2026

This is such wonderful information
I hope you all can read it
And understand more of how amazing yoga truly is
Love and light 🙏🏼☮️🩷

Advanced isn't a shape. It's how present you are inside it.

InnerDimensionYoga.com/fbt

There's a common assumption that "advanced" means more flexible, more extreme, more visually impressive — the pose that looks the hardest. But ask any longtime teacher and they'll tell you the opposite is usually true. The most advanced practitioners are often the ones doing the simplest version of a pose with total precision, full breath, and total honesty about what their body needs that day.

Chasing the advanced version of a pose can actually work against the practice. Forcing a shape your body isn't ready for teaches you to override signals instead of listen to them. Meanwhile, a foundational pose held with real attention builds strength, awareness, and patience — the actual qualities that make a practice mature over time.

This shows up everywhere outside the studio too. The most capable people aren't always the ones doing the most complicated version of something. Often it's the ones who've mastered the fundamentals so completely that they make hard things look simple.

Where in your life have you been chasing the "advanced" version of something instead of doing the basics well?

If you're ready to deepen your practice from the ground up, start your free 10 day trial at InnerDimensionYoga.com/fbt

Inner Dimension is a monthly subscription platform full of high-quality cinematic yoga and meditation classes led by Travis Eliot and Lauren Eckstrom. Start your 10-day free trial today.

23/08/2026

Most people have never heard of lymphatic movement — and their body is paying for it without them knowing.

Your lymphatic system is responsible for clearing waste, reducing inflammation, supporting your immune system, and keeping your energy stable. But unlike your heart, it has no pump of its own. It relies entirely on your movement to do its job.

And the best kind of movement for it? Not high-intensity. Not heavy weights. Slow, deliberate, flowing movement
As our bodies change over time and mature it so essential to keep the lymph system clean
Hope you can join a yoga class soon 🙏🏼☮️

23/08/2026

Hi all yoga 5.30 Tuesdays
Hope you can join this week
Tuesday 25th
Please please please
if you intended to join let me know put a name under the post or a quick txt
🙏🏼☮️ namaste