Flex Mvmt Fit Australia

Flex Mvmt Fit Australia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Mvmt Fit Australia, Sporting Goods Store, 326 Military Road, Cremorne.

Flex Disc allows you to perform an unlimited number of exercises to increase core and muscle strength, improve balance and stability, and achieve total body fitness.

30/05/2022

Monday Movement w/ .fit performs multiplanar exercises with a pair of mini Flex Discs that will test and develop your core, glutes, hamstrings, and shoulder stability. 💪

20/05/2022

Flex Kord Friday w/ shows how to efficiently use 2 Flex Kords to simultaneously work both upper and lower body. 😍

What a great combo! 💪💪

15/05/2022

Monday Movements w/ .shirtlessdude who shows how to effectively work his abductors, adductors, and glutes with a resistance band attached to a Flex Disc! 💪

Awesome technique! 🔥

13/05/2022

Friday Flow & Flex! 🔥
fitpilates performs a series of resistance-based movements with the amazing Flex kords that will be sure to get your body burning!

22/04/2022

Friday Fitness w/ 🤝

Building core and upper body strength with who is pulling herself along a battle rope with the help of Flex Mini Discs.

19/04/2022

Monday movements with 💪

Combining the Flex Mini Discs and parallettes to work pulling and curling, minimising rest between each rep, what a burner! 🔥

14/04/2022

FlexMvmt X Pilates w/ 💪

Showing how to add support, resistance, complexity, intensity, and versatility to her workouts !using a Flex Kord attached to a spring chair. 🤩

The perfect pair!

12/04/2022

Tuesday Mini Disc Workout w/ @vbfitlifestyle 😍

Combining an exercise band with a mini Flex disc for multiplanar lunges to increase the activation and intensity of her leg workout.

What a burn! 🔥

08/04/2022

Floor Workout Friday w/ 🤩

Utilising a Flex Kord in a quadruped position to challenge her glutes during a leg extension. 💪

04/04/2022

Mobility Monday w/

Showing us how to effectively use the Flex Disc Mini's with a dynamic set of cat-cow movements.

31/03/2022

Home Pilates-Barre Studio Workout 🔥
pilates combines the Flex MBar and Flex Kords to a to perform 5, awesome Pilates-Barre exercises.

Great work! 🙌

Address

326 Military Road
Cremorne, NSW
2090

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4:30pm

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