What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 9:30am Sunday 7:30am - 9:15am

CrossFit HF

Penrith's Premier CrossFit Gym: Shatter Limits, Rise to Victory! CrossFit is varied functional movements executed at high intensity. Why?

Developed and refined through years of scientific research, CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness. CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardl

ess of prior experience. Each client performs the same workout; we simply scale the load and intensity to fit our clients' ability and fitness goals. Because CrossFit consists of constantly-varied workouts, it also produces the best exercise adherence - you have fun, you like it, so you do it more and are less likely to quit! From children and the elderly, to elite athletes; every one can benefit from CrossFit.

09/05/2026

Today we celebrate ALL mums 💚

To the mums who raise, nurture, guide and love unconditionally.

To the step mums, foster mums, grandmothers and mother figures.

To the mums doing it tough.
To the mums no longer with us.
And to those who long to be mums

Thank you for the strength you carry every single day, often without recognition.

From our CrossFit HF family to yours,
Happy Mother’s Day 💚

MumsOfCrossFit ThankYouMum

29/03/2026

Throw back to the final week of the CrossFit Open.
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Legends doing legendary things.
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💪💪💪

05/11/2025

🌟 Free Beginner CrossFit Class! 🌟

Are you curious about CrossFit but not sure where to start?

We’ve got you covered!

Join our completely free beginner class, designed specifically for those who have never tried CrossFit before.

✨ What to Expect:
• A welcoming and supportive environment
• A class full of fellow beginners, so you won’t feel intimidated
• Expert coaches guiding you every step of the way

No experience? No problem! We’re here to help you build confidence, strength, and have fun.

📅 comment or DM us now and take the first step towards your fitness journey!

10/09/2025

Today is a reminder to check in with the people around you. A simple “R U OK?” can start a conversation that could make a real difference in someone’s life.

You don’t need to have all the answers, just being there, listening, and showing you care can mean the world.

Take a moment today to reach out to a friend, family member, teammate, or colleague. 💬

Because every conversation counts

06/09/2025

Happy Father’s Day to our Legends 💪

Today we celebrate all the dads in our community, the ones who show up at the gym, set the standard, and inspire us with their hard work and dedication.

We also celebrate the dads who can’t be here today, but whose presence and influence are still felt and with us.

And we celebrate the mums, guardians, and role models who step into the role of “dad” every single day.

Because Father’s Day is about more than just a title, it’s about showing up, leading with strength, and giving love, even when it’s not easy.

To every dad, stepdad, grandad, mentor, and to those who play the role in any way, thank you for everything you do.

From all of us at CrossFit HF
Happy Father’s Day! 💪

19/04/2025

Wishing our amazing community a joyful and restful Easter Sunday filled with family, laughter, and maybe a sneaky chocolate egg or two! 🍫 🥚

Take this time to recharge, reflect, and enjoy the moments that matter most. ☀️

We’re so grateful for each of you and can’t wait to see you back in the gym, ready to move, lift, and laugh together again soon.

Stay strong, stay kind and have a wonderful Easter!

In health and happiness,
The CrossFit HF Team

09/03/2025

Culture Is King - At HF - The Peoples Gym, we don’t just run a gym, we cultivate a culture.
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A culture built on service, community, connection, a top-tier facility, and, most importantly, RESULTS.
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Anyone can open a gym. But not everyone can create an environment where people feel seen, supported, and inspired every single day.
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That’s what sets us apart.
We take pride in being the best - not just in the way we train, but in the way we show up for each other.
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From the moment you walk through our doors, you’re not just a member, you’re part of something bigger. A community that pushes you, believes in you, and celebrates your wins.
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We hold ourselves to the highest standard because that’s what it takes to be the best. We don’t settle for average, and neither should you.
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If you want more strength, more confidence, more resilience, you’ve come to the right place.
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Try us for FREE.

01/01/2025

What will you bring to 2025?
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It’s not a game of luck.
life is not a kinder surprise.
Go get what you truly deserve.
Bring something great to 2025!!!
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How to bring more this year?
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1. Stay true to your word.
If you say you’re going to do something, do it. No matter what.
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2. Habit stacking.
Start with a list of habits you believe someone who already has what you want, would be doing. Then, literally do them same habits, everyday. Success leaves clues.
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3. Stack your wins early.
Start your day by getting in a few easy and quick wins. The old ‘make your bed’ thing is a way of starting the day getting s**t done. Then, maybe a quick 2km Walk/jog/ bike or run.
Just make these wins small, simple, and deliberate to your big overall goals.
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4. Eliminate.
People, foods, bad habits - literally anything that gets you further away from your true goals is something that you have to ELIMINATE from your life (not kill) or say NO to them more often than not.
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5. Social accountability.
Get loud about your goals. Update the world everyday about how far off you are from achieving your goals and what it is exactly that you WILL accomplish. The universe will work with you when you’re genuinely open to what you want.
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That’s it, for now.
If you need help at all with your health and fitness goals, let’s chat. It’s what I love to do - help others. I can’t help however, unless we start a conversation.
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In health and happiness,
Coach Shane.

25/10/2024

🏋️‍♂️🔥 Calling all fitness enthusiasts! 🔥🏋️‍♀️

Are you ready to take your fitness journey to the next level? 💪 Join our amazing CrossFit HF community and discover a world of strength, endurance, and camaraderie like never before!

At CrossFit HF, we're more than just a gym - we're a family. Here's why you should become a part of our CrossFit HF tribe:

💥 Expert Coaching: Our highly qualified trainers are passionate about helping you achieve your fitness goals, no matter your experience level.

💥 Varied Workouts: Say goodbye to boring routines! Our CrossFit workouts are constantly changing, keeping things exciting and challenging.

💥 Supportive Community: You'll find encouragement and motivation at every turn. Your fellow members will quickly become your workout partners, friends, and biggest cheerleaders.

💥 Results, Guaranteed: CrossFit is a proven way to build strength, boost endurance, and achieve a level of fitness you never thought possible.

💥 Fun and Inclusive: Our community welcomes individuals of all fitness levels, from beginners to seasoned athletes. There's a place for everyone here!

Ready to transform your life through CrossFit? Join us today and experience the difference for yourself! 🎉

Tag your workout buddy and bring them along! Let's crush our fitness goals together. 💥

For more information, visit our website at
http://crossfithf.com.au or message us directly.

See you at the gym! 💪💥

21/10/2024

Shoutout to Our Amazing Masters Athletes!

What a weekend!

We're still buzzing from the incredible performances we saw over the past couple of days. Every single one of you showed up and absolutely crushed it, setting new personal bests, demonstrating top-tier sportsmanship, and maintaining a high standard of movement throughout each and every event.

From the start of the event to the very last rep, it was clear that the hard work you've been putting in paid off.

Lifting more than you ever have before, pushing through that tough final stretch or last reps of the 7 workouts or cheering each other on between heats, you all brought your A-game. It's moments like these that remind us why we love being a part of this community.

To those of you who hit new PRs
congratulations!

You’ve raised the bar, and we’re beyond proud of your progress. But just as impressive were the moments of support and encouragement you showed each other, proving that it’s not just about competing—it’s about lifting each other up.

Here’s to continuing the grind, staying consistent, and most importantly, enjoying the journey. You all did amazing, and we can’t wait to see what you’ll achieve next!

And of course, a huge shoutout to the judges and supporters who showed up to each and every heat and traveled from Sydney to cheer us on - what a team!

This event couldn’t happen without the volunteers and judges who generously give up their weekend to make sure everything runs smoothly. You are the unsung heroes, and we appreciate all your hard work behind the scenes.

Keep pushing, stay strong, and we’ll see you in the gym.

Coach Shane.

Address

Cranebrook, NSW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 9:30am
Sunday	7:30am - 9:15am

Website

http://www.crossfithf.com.au/

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