Move With Ness

Move With Ness Move With Ness is a safe space for women to train together in a small group environment.

With modifications available for all abilities and fitness levels, there is something for everyone.

03/04/2026

Changed things up and took our session outdoors for the public holiday 👌🏼

Getting in some movement in the fresh air was a great way to kick off a long weekend!

We had a few new faces join us for opening week of 2026 and this is what some of them had to say! Book your first sessio...
22/01/2026

We had a few new faces join us for opening week of 2026 and this is what some of them had to say!

Book your first session to see what it’s all about 😄

movewithness.setmore.com

Meet Sharon! 👋🏼Today, Sharon took the leap and came to her first session with Move With Ness. She was nervous about comi...
16/01/2026

Meet Sharon! 👋🏼

Today, Sharon took the leap and came to her first session with Move With Ness. She was nervous about coming back to movement after some time and wasn’t sure what to expect.

Throughout the session, we worked with her to help her master each movement and she ended the session feeling accomplished 💪🏼

Great work, Sharon!

SATURDAY CLASS ADDED FOR 2026! Due to popular demand, a Saturday class has now been added to the schedule for 2026! Th...
18/12/2025

SATURDAY CLASS ADDED FOR 2026!

Due to popular demand, a Saturday class has now been added to the schedule for 2026!

The 2026 schedule will kick off on Friday 16th and Saturday 17th January.

Fridays will continue to be held at Carlisle Park Children's Centre in Cranbourne North at 9.30am (right after school and kinder drop off).

Saturdays will be held at Livingston Community Centre in Cranbourne East at 9.30am.
**Saturday 17th January will be held at 8.30am due to a scheduling conflict with the space**

Let me know if you're planning to take part in the new schedule for 2026 in the comments below or send me a message if you have any questions 😃

https://movewithness.setmore.com/

Perfect for that last minute Christmas gift - a voucher for Move With Ness! Both printed and digital versions are avail...
16/12/2025

Perfect for that last minute Christmas gift - a voucher for Move With Ness!

Both printed and digital versions are available which make it so easy to give the gift of movement to a woman in your life this Christmas.

It's as simple as you choosing the value/number of sessions you would like to give.

Did you know you can also choose to give a private small group session at their home?

Reach out find out more and get your hands on a voucher 😊

12/12/2025

Welcome back to my series where we cover exercises you might find a little scary 😧
• Part 3 - Upper Body •

Upper body workouts for women are often avoided, usually for fear of getting ‘bulky’ or not feeling strong enough to complete it.

I know a lot of you out there are lifting kids who are 20kg or more, so don’t tell me you’re not strong enough!

Upper body workouts don’t have to be the same as what you see done in a gym with heavy barbells and dumbbells. It also doesn’t have to include heaps of time on the ground doing push ups (they are so good for you tho!).

Hopefully this helps to remove some of the fear around working your upper body so you can keep moving and participating in life fully ❤️

Let me know what you think in the comments 🙋🏻‍♀️

In the lead up to Christmas whilst juggling work, family, and endless responsibilities, it’s easy to feel like your to-d...
03/12/2025

In the lead up to Christmas whilst juggling work, family, and endless responsibilities, it’s easy to feel like your to-do list defines you.

But it’s during the busiest times that movement becomes a quiet act of self-empowerment.

Taking a moment to stretch, walk, or simply breathe gives you the space to reconnect with who you are beyond your roles. It’s a gentle reminder that you are more than the sum of your tasks — you are a woman with strength, purpose, and the right to pause.

In these busy periods, movement isn’t just physical; it’s a way to honour your well-being and reclaim your energy for what truly matters.

Book your next session and reclaim that time for yourself.

https://movewithness.setmore.com

28/11/2025

Sometimes, you just need to show mum your ice cream truck…even if she’s busy doing some reverse lunges 🥹

27/11/2025

Welcome back to my series where we cover exercises you might find a little scary 😧
• Part 2 - The Skipping Rope •

Skipping is a great form of cardio but can often seem a little out of reach for a lot of women. They may feel a little uncoordinated or are struggling with some bladder leakage when they jump.

We now have plenty of options to make sure everyone can have a go and keep moving 👌🏼

Address

Majestic Boulevard
Cranbourne, VIC
3977

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