Extra Fit & Healthy Ways

11/07/2022

02/06/2022

New challenge starting 6th June

01/06/2022

4 week Challenge starting 6th June. Message us to book your spot

30/05/2022

Starting Monday 6th June our 4 week challenge.

If you are looking to keep yourself challenged during the winter months this is ideal.
Train with like minded people.
We can modify any workout to suit you and your ability.
Do something for yourself over the winter months.
We are here to help you achieve your goals.

If you would like more information or would like to book a spot message us.

24/05/2022

Be fully focused in one thing and one thing only! 🎯

Your own body transformation into the shape you’ve always desired.

💚 EXTRA FIT & HEALTHY WAYS

Building people in a safe non-judgmental environment, day by day!

🏃🏻♀️ Don’t stop, keep going!

If you’re on Facebook send us a message anytime.

22/05/2022

You know how it goes if you want to see faster results:

⚡ Push harder than yesterday if you want a different tomorrow!

You’ll get there, bit by bit.

👊🏻 It’s all in your hands!

For more info send us a message on Facebook.

19/05/2022

Every hour lost could be you getting closer to where you want your body to be.

😃 So how about starting your journey today, huh?

It all begins at:

📍 6 Marley Mews, Cranbourne East VIC 3977, Australia

Call us for any question you might have, at:

📞 +61 414 597 937

Or just send us a message on Facebook.

17/05/2022

What's essential to know about going to the gym?

🔹 Make sure you bring a water bottle and a towel.
🔹 Put your weights and equipment away when you're finished with them.
🔹 Be mindful of using your phone on the gym floor so you're not distracting others.
🔹 It's also essential to choose the time you visit the gym wisely.

Feel free to share with any other first timer.

Send us a message on Facebook if you have any questions.