Jessica Trowbridge Personal Training

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Australia
Cranbourne West, VIC
Jessica Trowbridge Personal Training

Women’s personal training and group training in Clyde.

09/02/2025

PELVIC FLOOR AND MOVEMENT WORKSHOP

30/07/2023

G.I.V.E.A.W.A.Y!!!trowbridge.pt and .movement have teamed up to give you a chance to win a ‘Mumma’s Pack” valued at over $300!

Swipe to see details or read on below.

To enter you must:
Tag two friends who you think would also enjoy this awesome prize, AND, join both mailing lists of .trowbridge.pt and .movement. We promise NO SPAM and the link to join are in the bios!
During the next two weeks we will share more details of the goodies included in this prize so keep an eye out.
Ts and Cs

Competition closes 11:59pm AEST. Sunday August 13th 2023
Winner drawn Monday August 14th 2023
Open to Australian residents only.
In no way associated with Instagram or Facebook.

17/05/2023

2023 GROUP TIMETABLE

STRENGTH
Capped at 4 people
Safe and effective strength work class focusing on correct form
One hour | $20 pp per session
______________________________________

CIRCUIT
Capped at 8 people
A mixture of training styles in a circuit format
Still safe and effective training focusing of correct form.
One hour | $10 pp per session
_____________________________________

DM me or follow the link in bio to secure your spot 😊

04/05/2023

FOURTH TRIMESTER
Archie arrived
A couple of days later so did my milk!
🤱🏼 🥛 ⛲️
This time around was a heck of a lot easier.
The first four weeks were the toughest on my mental health and getting used to our new normal. But overall I actually enjoyed the first 12 weeks this time.
I was SO lucky (privileged) to have a heap of support and spent only small periods of time solo parenting. A big thank you to everyone who messaged, called, and checked in!!!
It means the world to me xx
I had a smoother labour and birth so I was feeling “back in my body” a lot earlier.
In terms of exercise I started out with very simple breathing and stretching exercises to get moving again, sitting on the couch breastfeeding for hours a day does a number on the muscles!
After a few weeks I went for short walks increasing the distance slowly by listening to my body.
At the 6 week check I was given the all clear by the GP. Unfortunately not much was actually checked and no considerations or guidelines were offered on how to ease back into exercise to avoid potential injury or damage to pelvic floor, diastis recti, and prolapse concerns.
This is why seeing a pelvic physio is so important!!!!!!
Around about 8 weeks the wonderful gave me some great exercises to help and at around 12 weeks I was ready to do more structured workouts. From there I’ve been building myself back up to lifting heavier weights.
Squats are my enemy currently 🤣
Slow, consistent work is what’s going to help me get my strength back and allow my body to safely heal from going through pregnancy, labour, birth, and early postpartum!

13/05/2020

4 WEEK ONLINE PROGRAMS!
Things with COVID restrictions are continuing to change, but when in person, indoor PT/group sessions are safe again I will continue to offer these online services.
This is something I was going to add toward the end of the year, but current circumstances have moved up my timeline ☺️

11/05/2020

ONLINE SMALL GROUP TRAINING!
Things with COVID restrictions are continuing to change. When in person, indoor PT/group training are safe again I will continue to offer these online services.
This is something I was going to add toward the end of the year, but current circumstances have moved up my timeline ☺️

10/05/2020

ONLINE PT SERVICES!!!
Things with COVID restrictions are continuing to change. When in person, indoor PT is safe again I will continue to offer these online services.
This is something I was going to add toward the end of the year, but current circumstances have moved up my timeline ☺️

Address

Cranbourne West, VIC

Website

https://jessicatrowbridgept.setmore.com/classes/ef9df1bd-4a9f-4160-8781-d230b3d4de42, http://www.jessicatrowbridge.com/

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