Adapt Gym

23/06/2024

WE’RE MOVING!
To another page 😊

Please follow us at:
https://www.facebook.com/share/MD8uDyKxuXSkZ9CX/?mibextid=LQQJ4d

Gym/Physical fitness centre

13/05/2024

Introducing our 1:1 Nutrition Coaching client, Sarah 👏👏👏

Almost 10kg down since Jan 🤯

We couldn’t be more proud of Sarah for all the hard work she has put in since starting with us!

Sarah came to us with the goal of losing 12kg this year (along with the goal of learning how to eat better).

5 months in and she’s only 2kgs off her goal 🥳🥳🥳

Not only has she hit some huge goals with her physique, she has built some solid habits along the way.
Sarah was averaging 7k steps a day, now she easily hits her 9k a day step goal.

She has worked on habits around food and building consistency across the board.

Sarah is a working mumma of 2, and not once have we heard an excuse out of her throughout our journey. She takes full accountability, makes changes and gets the job done 🤝

We’re now embarking on a new journey of beginning Advanced Coaching where Sarah is learning how to create her own meal plans and build more independence 🤩

Coaching you has been an absolute dream Sarah, thank you for choosing us!

24/02/2024

ADAPT GYM TURNS ONE 🎉

We wouldn’t be here today without our incredible community, staff, friends and family- we thank our lucky stars for you all!
Thank you for allowing us to live out our life’s purpose of helping others become the best versions of themselves

And thank you to everyone that came down, got their sweat on and celebrated with us ☺️

11/02/2024

IT’S OUR FIRST BIRTHDAY 🎉
(Officially on Feb 21st)

To celebrate we invite you to wear your party shirts/s**t shirts

One class only
Location: Adapt Gym Cranbourne West
Date: Saturday 24th February
Time: 8am
Dress code: s**t shirts/party shirts

Party bags for all
& our friends at will be providing some goodies for you all!

Let’s party 🎈

06/02/2024

Training in a community of likeminded individuals is invaluable for support, accountability, and progress 🤝

Being surrounded by people who are on similar journeys creates a strong sense of community where everyone is there to cheer each other on and help each other succeed

It provides encouragement and motivation, while also holding you accountable to show up and give it your all

Sharing the journey with others is a building block for friendships, and a sense of belonging that can make your fitness journey more enjoyable and fulfilling. Together, you can celebrate victories, overcome challenges, and ultimately achieve your goals🏅

05/02/2024

CLIENT MEAL HIGHLIGHTS🍴

- Chicken alfredo
- Chicken tortilla boats
- Snickers overnight oats
- Crispy chicken burger
- Protein oats w/ banana + Nutella
- Tuna pasta bake
- BBQ pizza

Who said you can’t eat your favourite foods AND lose weight?!

What a spread
🥦🍓🍫🥑🥒

03/02/2024

Sunday catch up with our Adapt crew 👟👟

Forever grateful for our lil community 🫶

02/02/2024

BLOCK 7- STRENGTH SUPERSETS
Starting February 5th
📍Cranbourne West & Somerville

This block is a mix of strength and endurance, and will focus on super-setting multiple movements together to get the most out of each muscle group and ensure we are targeting these groups correctly

Our class structures are results-driven, focusing on technique, progressive overload & overall fitness 📈

Members have access to all training programs via our app to track their progress📱

If you miss a session in our next block you can still complete in the gym at your own time!

See you in the gym
Link in bio- Book in now📱
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01/02/2024

29/01/2024

CONSISTENCY > PERFECTION 🤝

In the 5 months Em has been with us, she has enjoyed her social life, been away on holidays, had bouts of being sick, and has STILL achieved these results 👏👏👏

It’s not about being 100% all the time- it’s about being consistent with hitting your targets.

It’s about having self-awareness around your hunger and fullness cues when eating out. Tuning into how you’re feeling as you’re eating and not eating past the point of feeling comfortable. Most people know when they’re pushing the limits; the goal is to avoid that behaviour.

It’s also about sticking to your routine outside of these social events, and continuing on with them once they’re over.

We couldn’t be more proud of you Em 🥹❤️