Igor Bahtjak - Powerlifting coaching

Igor Bahtjak - Powerlifting coaching Personal trainer and Powerlifting coach Because I believe that everyone has it within them to achieve greatness.

The Power Blueprint is my way of growing and educating the everyday person to become the best version of them self, though 1 on 1 and 1 on 2 PT sessions, small group sessions and coaching and online coaching to cater for everyone’s needs and abilities.

08/10/2023

Novice powerlifting debut!

Yesterday .heenan competed at the novice competition, stepping onto the platform for the first time and smashing out a solid 562.5 kg total!

Squat - 205kgs
Bench - 125kgs
Deadlift - 232.5kgs

We discovered new weakness and gained a better understanding of how his body responds to training based off the outcome of his comp day, now we can apply some small changes and get him right back into some larger training blocks to further reach for that 600kg total!

Great work mate, absolute smashed it 🤝

Training facility confirmed ✅ •In preparation for the commencement of my coaching business starting next week! I will be...
19/05/2023

Training facility confirmed ✅
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In preparation for the commencement of my coaching business starting next week! I will be offering very limited in person coaching positions run in small group like sessions, on top of my online coaching services.
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has been a huge support on my own personally development as an athlete and I look forward to helping the next generation of athletes.
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For more information feel free to send thought a DM!

Introducing myself 🤝 Hey guys! My name is Igor and for those who don’t know me I’m a powerlifting athlete with over 6 ye...
11/05/2023

Introducing myself 🤝

Hey guys! My name is Igor and for those who don’t know me I’m a powerlifting athlete with over 6 years of competitive platform experience, ranging from local meets and national level competitions. With my most recent total being 750kgs.

As for qualifications I have my Cert 3 & 4 in Fitness and have worked in the commercial gym environment for over two years, ranging with a huge clientele from the young and elderly, to the general fitness enthusiasts and beginner strength athletes. Covering a great range of training styles like rehabilitation, strength training and body composition. Comfortable to say I have a great understanding of how to make training work in with your routine and help you enjoy a well balanced training schedule and active lifestyle.

I look forward to working with the next generation of strength athletes and general population that want to improve their training.

If this sounds like you, or something you’d be interested in be sure to reach out about your goals and let’s plan for success!

Client books opening up next week! Keep an eye out for the official launch date.

07/10/2019

LEAD BY EXAMPLE! 💥💪
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You will only be as strong as the people you bring up around you, this is why you will never see me lift alone. Always letting people jump in and always pushing the limits!
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Next time you're lifting, see who's doing the same workout and jump in with them. It might just be that push you need!

How do you recover?! 💥😴•There are many ways to improve your recovery both inside the gym and I recently found that the u...
03/10/2019

How do you recover?! 💥😴
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There are many ways to improve your recovery both inside the gym and I recently found that the use of a massage gun with clients who have tension build up is a good start. Where stretching may not always be the best way, the light use of the massage gun both warms up and releases any tension in the muscles. This is also paired with appropriate warm up routines and excersise selection based on every clients individual needs. Overall I have found this a great tool for all my clients and even my self.

Getting in the work! 💥•Shout out to my client Daniel for his hard work in the last few months. We are going to start get...
29/09/2019

Getting in the work! 💥
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Shout out to my client Daniel for his hard work in the last few months. We are going to start getting back into this heavy weights now, preparing for a nice PB!

Why commit to training 5 days a week?! •Simple put that in order to achieve the amount of work load to stimulate the mus...
16/09/2019

Why commit to training 5 days a week?!
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Simple put that in order to achieve the amount of work load to stimulate the muscles accurately will require more then a 30 minute session once a week. In fact you will need hours and hours spread over a minimum of 3 days to even scratch the surface of what your body requires to challenge it's self. It is then here that your body will start to burn fat and build muscle, slowly working towards achieving your dream body composition and then ultimately deciding what you do along that journey that will then determine whether you progress gradually or become stagnant.
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In summary, don't limit yourself to a few set days and try do as much as you can daily. But it that you go for a walk on an active rest day or smash out a weights session. Keep moving and keep pushing!
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In the photo is my client Shiv! This guy is a legend, making it to the gym daily and always on top of his food intake. Achieving a 10kg weight loss and significant waist improvement. Shown above!
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Smashing goals! 💪•Since working this Adam he has achieved a more stable position when squatting to depth. Finding his po...
13/09/2019

Smashing goals! 💪
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Since working this Adam he has achieved a more stable position when squatting to depth. Finding his position and adding weights every week! 😱
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Keep it up legend! 🤘

Mixing things up! 🤘💥•My client Shontelle ( ) has taken her training to the next level recently! Smashing out training an...
04/09/2019

Mixing things up! 🤘💥
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My client Shontelle ( ) has taken her training to the next level recently! Smashing out training and working on her diet has helped her make great results 💪
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Killer job Shontelle! Keep it up 💪

Set a goal and smash it! 🏃‍♂️💪•Since working with my client Sanji, he has always wanted to get back to running 5km runs ...
27/08/2019

Set a goal and smash it! 🏃‍♂️💪
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Since working with my client Sanji, he has always wanted to get back to running 5km runs and get better at playing tennis! It goes to show that working on strengthen you body will help with other aspects in your life, over the weekend Sanji completed his first 5km rin with intentions of completing more in the near future.
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Good job Sanji, keep up the hard work 💪🏃‍♂️
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Craigieburn, VIC

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