Jo Graham Fitness

08/01/2025

Been a while since these gloves have been out!
Come and join me at 6am tomorrow for an awesome workout!

02/01/2024

Remember Core now on at 5pm tonight!

Come and join the fun.

Hitting some old music and moves from release 19!

29/08/2023

New timetable! Come and join the fun.
Body Balance now at 9am on a Saturday.

Spring Group Fitness Timetable commences Monday the 4th of September. Boxercise and Mums and Bubs are BACK! Claire has recently undertaken RPM training and is going to be taking RPM on a Monday at 6am. GRIT is on a Tuesday at 5:30pm and CORE on a Thursday at 5:30pm now. CORE will also be back on Friday at 5:30am.

23/07/2023

Runs are alway better with friends. Nice 10km done this morning.

07/07/2023

We celebrate the 100th release of BODYBALANCE this Saturday at 8am. FREE 30min recovery session giveaway at the class. Come on the journey with us and experience the harmonious connection between movement and breathe.

05/07/2023

Sauna time

26/03/2023

RUN CLUB

Coming soon.

Exclusive to app clients.

26/03/2023

CITY2SURF -13 August 2023!

Entries to this amazing running event open this week!

Let me help you get ready for this with my build to 10km run program - we start 17 April! Inbox now for further details

18/03/2023

I’m always learning and growing.

26/02/2023

Quote of the day “It’s funny with a positive mind what you can do”.

There is nothing like running hills to test where your mindset is at!!

Using positive affirmations, such as “I love running hills!” can completely change your mental approach, and the physical response in your body.

By focusing on what we control (our mind) we then can control the hill.

17/02/2023

Client wins!

3 weeks into my learn/return to running program and achieving amazing results - all with a low intensity, health focused approach.

29/01/2023

3km run workout this morning, hot and sweaty!

When learning or returning to running my approach is slow and steady.

You don’t need to do big distances or fast speeds. These can and will develop over time once your body adjusts back into training.



I love this quote……,Slow is smooth, and smooth is fast 🚀