Fit Fix Active

Fit Fix Active Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Fix Active, Personal trainer, Cowra.

A few days at the beach 🏖️ with my brothers and my beautiful nieces and nephews 🤍Feeling incredibly full and grounded.He...
05/01/2026

A few days at the beach 🏖️ with my brothers and my beautiful nieces and nephews 🤍
Feeling incredibly full and grounded.

Health and wellbeing isn’t just about training sessions and nutrition — it’s also about connection, laughter, rest, and the people who fill your cup. This time away was exactly what my soul needed 🌊 🐚 ☀️

Going into the New Year, let’s shift the focus from quick fixes to sustainable wellbeing. Train your body, nourish it well, and surround yourself with people and habits that truly lift you up.

Introducing Virtual Physiotherapy Triage Clinic The Healthy Communities Foundation AustraliaContact Jess for...
23/06/2025

Introducing Virtual Physiotherapy Triage Clinic


The Healthy Communities Foundation Australia

Contact Jess for a consult

18/03/2025

💡Did you know?

Flint St. Services is a well-equipped facility for the hire and use of Allied health professionals and assistants. We have 3 Consult Rooms, a gym and two dedicated Allied health and support assistants on-site, ready to assist with any referrals and provide ongoing support.
Flint St. also provides small group fitness classes, personal training, allied health services, and full access to both in-person and virtual allied health professionals

*Occupational Therapy
*Physiotherapy
*Speech Therapy
*Exercise Physiology
*Personal Trainer
*Educator Sessions
*All Support Services

For any enquiries please email Amber or Nicole at [email protected]

Tailored4U Support Services Fit Fix Active PEAK Occupational Therapy Fly2 Health Group

17/02/2025

Hi I'm Nicole and I am the owner of Fit Fix Active .

I’m trained in Early Childhood education and have spent nearly 20 years working with children, both on and off. For the past 15 years, I’ve also worked as a personal trainer. About eight years ago, I began working in support roles at an Early Childhood center and it was then that I realised this was the perfect fit for me.

Recently, I launched Fit Fix Active to inspire the Cowra community to prioritise health and fitness by offering personal training and small group fitness classes at Flint St. Not long ago, I had been given the incredible opportunity to work with a local company in AHA, and I absolutely fell in love with it. This passion for people, rehabilitation, sports and movement has led me to pursue a Bachelor’s in Sports Science, specialising in Exercise Physiology. I, along with Tailored4U Support Services will be providing AHA and Support to our professionals offering Physiotherapy, Occupational Therapy and so much more... Stay tuned.

I’m thrilled to start this next chapter for Fit Fix Active , partnering with Tailored4U Support Services using the facilities at Flint Street Child and Family Intervention Services - Cowra to create this incredible new facility for our local families in Cowra.

16/02/2025

Hello! I'm Amber the owner and director of Flint Street Child and Family Services.

I am an Independent Allied Health Assistant and Early Childhood Educator based in Cowra, NSW. With a decade of experience in the disability sector, I currently work independently, collaborating with a range of Allied Health professionals to support children and families in Cowra and the surrounding areas.

Flint Street Child and Family Intervention Services - Cowra is a dedicated space is specifically designed for Allied Health Professionals and Assistants. Flint street aims to provide consistent, supported therapy for families, and the space is equipped with specialised resources and equipment tailored to various Allied Health services supported by Allied Health Assistants.

Health Services already utilising this amazing space:

Tailored4U Support Services - Support and Allied Health Services
Fit Fix Active - Personal Training and Allied Health Services
PEAK Occupational Therapy - Occupational Therapy
Fly2 Health Group

Stay tuned for more services....

Amber

Did you know Fit Fix Active works closely with Flint Street Child and Family Intervention Services - Cowra ? Stay tuned ...
13/02/2025

Did you know Fit Fix Active works closely with Flint Street Child and Family Intervention Services - Cowra ? Stay tuned for more information on this amazing service for COWRA and District.

Not sure what to expect? My goal is to consistently maintain professionalism, ensuring you feel at ease and know exactly...
21/01/2025

Not sure what to expect?

My goal is to consistently maintain professionalism, ensuring you feel at ease and know exactly what to expect at all times.

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Cowra, NSW
2794

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