Breathein2 Yoga 4 Kids & Teens Yoga & Pilates

28/07/2026

You know you are appreciated 🥰 at a kinder when their front entrance has your name on it. 😂 😜

28/07/2026

Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

12/07/2026

Our Iyengar yoga classes follow a rotating 5 week cycle of groups of asanas which includes restorative poses and pranayama.

In ‘Light on Pranayama’ by BKS Iyengar Chapter 3, explains
Pranayama in point 11.

‘Pranayama is an art and has techniques to make the respiratory organs to move and expand intentionally, rhythmically and intensively. It consists of long, sustained subtle flow of inhalation (puraka), exhalation (rechaka) and retention of breath (kumbhaka). Puraka stimulates the system; rechaka throws out vitiated air and toxins; kumbhaka distributes the energy throughout the body. The movements include horizontal expansion (diarghya), vertical ascension (aroha) and circumferential extension (visalata) of the lungs and the ribcage.
This disciplined breathing helps the mind to concentrate and enables the sadhaka ( practitioner) to attain robust health and longevity.

Classes starting back in term 3 this coming week.
Call Deb 0409950557 to book in.

12/04/2026

Nearly a week to go before Term 2 yoga classes start back on Monday 20th of April.
If you have been away from yoga or have some yoga experience join us to get the body moving before the cold weather sets in for winter at the Phillip island Yoga studio.
My Classes with availability are Monday General level starts 7.15 am and runs for an hour.
Wednesday 5 pm level 1 class runs for 1 hour 15 mins
Thursday 5 pm Level 1 class runs for 1 hour 30 mins.

For all classes offered including beginner classes refer to the timetable at phillipislandyoga.com.au

Call Deb for further information on
0409 950 557. 🧘🏻

30/03/2026

It’s always fantastic to receive pictures of students on holidays still thinking and doing yoga while they are away. 🧘🏻
Diana has been a student of iyengar for almost 5 years, she is dedicated to weekly classes and practices at home too. Diana & family were in Japan in Jan/February this year.
Here is her Vrksasana - Tree pose in all her ski gear and awesome photo.

17/02/2026

After a great summer break we are into our 3rd week of Term 1. Students are back on their mats deepening and building their knowledge of all the asanas(poses).
Level 1 Wednesday’s 5 pm class runs for 1 hr 15 mins.
Level 1 Thursday’s 5 pm class runs for 1 hr 30 mins. Students in this class are well into developing and exploring inversions.
If you have yoga experience and would like to join the above classes please call Deb on 0409 950 557.

For full timetable refer to the website phillipislandyoga.com.au

16/02/2026

Come join us for our 7.15 am morning General Iyengar 🌅 class and explore and learn about your bodies by being guide through your practice with focus on alignment, precision in a safe space. Some yoga experience required.
Call Deb for further information on 0409 950 557

29/01/2026

If you have yoga experience join us in our level 1 Wednesday or Thursday night Iyengar classes where you get to work on precision, alignment and the use of props to make poses accessible to everyone, regardless of age, fitness level, or experience. We also focus on staying in the poses to deepen our understanding and gain the benefits.
Classes start at 5 pm at the Phillip Island Yoga Studio.
Call Deb to join us 0409 950 557

27/01/2026

Hi 👋 from Breathein2 Yoga 🧘🏻.
Adult Yoga starts back at Phillip Island Yoga Studio starting Next Monday 2nd of February.
I am running our 7.15 am till 8.15 am early morning General - Iyengar class. Suitable for those with some experience or for yogis wanting to get back on the mat after a bit of a break. Please contact if you want a spot. Call Deb 0409950557

For more class refer to our website

24/01/2026