Jolt Fitness

22/07/2026

🥊 Why Boxing Is One of the Best Workouts You Can Do

At Jolt Fitness, Boxing For Fitness is about becoming a healthier, stronger version of yourself.

Here’s why so many people are loving our boxing sessions:

✅ Burns hundreds of calories in a fun, engaging workout.

✅ Improves heart health and cardiovascular fitness.

✅ Builds strength and muscular endurance throughout the whole body.

✅ Develops balance, coordination and agility.

✅ Improves reaction time and brain function by learning new movement patterns.

✅ Strengthens your core with every punch and movement.

✅ A fantastic way to relieve stress and improve mental wellbeing.

✅ Suitable for all fitness levels—no experience required.

Most importantly…

It’s fun.

When exercise is enjoyable, you stick with it—and that’s when the real health benefits happen.

Whether you’re 35 or 75, boxing can help you move better, feel stronger and enjoy life with more energy.

🥊 Mondays 10:15am PHILLIP ISLAND 24/7 GYM
🥊Tuesday 5:30 pm and Saturday 8:00 am JOLT Fitness

Come and see why our members keep coming back each week!

📍 Jolt Fitness – Phillip Island

24/03/2026

A little snap shot of our Boxing For Fitness 🥊 on high speed!

If the idea of releasing stress and improving your health and fitness in a FUN way interests you this Autumn 🍂 reach out for FREE Trial of one of our Boxing For Fitness sessions 🙌

24/02/2026

Changing lives one person at a time 👊💪 Love training this legend, so positive and gives her all 🙌

17/02/2026

Why weighted carries are a must after 40 💪🚶‍♂️

Once you’re over 40, strength isn’t just about lifting heavy — it’s about staying capable.

Weighted carries help you:
✅ Build real-world core strength that protects your back
✅ Improve grip strength (a huge predictor of longevity)
✅ Train posture and shoulder stability
✅ Boost bone density and joint resilience
✅ Carry groceries, kids, suitcases… without pain 😅

They’re simple. They’re safe. And they train your body the way life actually demands.

Farmer carries, suitcase carries, single side suitcase carries, front carries — if you’re not doing them, you’re missing one of the highest ROI exercises there is.

Strong carries = strong life.
Especially after 40. 👊

Frank here is in his 70’s, getting him holiday ready with some single sided carries 💪

06/01/2026

Thump Boxing for fitness is back every Tuesday at 5:30pm🥊

Use the modality of boxing to work on your fitness without all the super technical components in a safe and welcoming environment 🙏

Come visit us for a FREE trial session any Tuesday 💪

🥊

16/12/2025

Last Tuesday Boxing 🥊 session for 2025 with these legends!

Thanks for your support and commitment this year team 🙏

09/11/2025

48 years on this planet 🌎 today.

Still grinding, trying to hold back Father Time!

A 92.5kg PB on my squat was a nice present, pretty chuffed considering the grumpiness of my spine 😂

Grateful for everything I have got and what I can still do 🙏🫶🏻

07/10/2025

October is seniors month here in Victoria.

There are a lot of misconceptions and myths out there around seniors (60+) and exercise.

I covered the first 2 in a previous post. Here are the next 2 myths below 👇

Exercise is Too Dangerous as You Age 🏋️

Some warn older people away from strength training or vigorous exercise for fear of injury. The opposite is true, inactivity is much more dangerous, leading to faster decline in balance, bone density, and strength.

With guided progression and attention to form, exercise is safe and actually lowers risk of falls, frailty, and chronic disease.

Remeber strength = stability, which in turn will help with balance.

Training Makes Pain Worse or Ruins Joints 🦴

Fears about worsening joint pain or arthritis are common, but resistance training, when properly performed and individualised, often reduces chronic pain and improves joint function.

Studies show that even those with osteoarthritis experience less pain and greater mobility when they strength train consistently.

It’s only takes 1-2 strength sessions a week to reap amazing benefits 💪

If you’re a senior and are confused about exercise and what is best for you, please feel free to reach out, and we can put you on the right path!

07/10/2025

05/10/2025

October is seniors month here in Victoria.

There are a lot of misconceptions and myths out there around seniors (60+) and exercise. Over the next few days, I will talk to why these myths are not true in some short posts, startiing with our first 2 myths below 👇

Remember exercise can have a profound impact on a seniors life as they age and can literally be life-changing, but unfortunately, a lot of seniors avoid the right kind of exercise because of these untruths!

1. Cardio is the Best Exercise for Aging 🚶

While cardiovascular exercise is beneficial, older adults are often told it’s all they need. However, resistance training is crucial for preserving muscle, bone mass, and metabolic health.

Strength training helps prevent osteoporosis, reduces fall and fracture risk, supports balance, and actually improves heart health by reducing blood pressure and cholesterol.

2. You Can’t Get Stronger or Build Muscle After 60 💪

It’s a myth that muscle gain and strength are only possible in youth. Science shows older adults can build muscle, increase strength, and see meaningful changes—sometimes as dramatically as younger beginners—if they follow a progressive, well-designed program with proper recovery and nutrition.

Studies have shown that previously in active seniors can increase strength and muscle by over 50% in the first few months of training, which can have a profound impact on their lives 💪

If you’re a senior and are confused about exercise and what is best for you, please feel free to reach out, and we can put you on the right path!