CrossFit Phillip Island

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Cowes, VIC
CrossFit Phillip Island

Sun. Surf.Surf

05/06/2026

Friday night at the winery with the CFPI crew 💙🏝️

Love our community 😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

04/06/2026

OPEN EVERY DAY THIS KING’S BIRTHDAY LONG WEEKEND! 👑 🔥💙

Visiting Phillip Island and looking for a workout fix? 💪

We love welcoming drop-ins to CrossFit Phillip Island!

✅ Casual drop-in passes available
✅ 24/7 gym access available

Purchase your pass via the link below 👇

https://www.crossfitphillipisland.com.au/casualpasses

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

29/05/2026

CFPI MURPH 2026 ✅

A tough, iconic workout completed in honour of Lt. Michael Murphy. 🇺🇸

🏃 1.6km Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1.6km Run

A massive effort from the CFPI crew this morning. 💙

Proud of everyone who took part today! 👏 😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

26/05/2026

💙 MURPH at CFPI 💙

Join us Saturday May 30th at 8am for one of the most iconic workouts in the CrossFit community 🔥

🏃‍♂️ 1.6km Run
💪 100 Pull Ups
🔥 200 Push Ups
🦵 300 Air Squats
🏃‍♂️ 1.6km Run

We’ve done the prep leading up… now it’s time to put it to the test 😈💪

AND don’t stress…
✅ SCALING OPTIONS AVAILABLE FOR EVERYONE

Whether it’s your first Murph or your 10th, we’ll help tailor the workout to suit your fitness level 👏

See you all there for an epic morning! :😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

19/05/2026

PHILLIP ISLAND LOCALS 👋

Looking to get back into training before winter kicks in? ❄️💪

Our 2 Week Kickstart gives you:
✔️ Unlimited classes for 2 weeks
✔️ 24/7 gym access
✔️ Supportive coaching + community
✔️ Beginner friendly & scalable for all fitness levels

Whether your goal is fitness, strength, routine or just feeling better day to day — we’ve got you covered 👏

Come try:
🔥 CrossFit
🔥 HYBRID classes
🔥 Functional Strength
🔥 Open Gym

Only $29 for Phillip Island locals ☀️
Purchase via link below 👇

https://signup.gymmate.com.au/gym_signup/uTSabRGTZGqjo.t8lnbCq~U9oQBNB0Pz1UG4iISNlYMitsQAVH0fsW~kASN7WHQ9zrT13hADHslKLVLE68MggA--?membership=1968&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

16/05/2026

CFPI TIMETABLE EFFECTIVE MONDAY 18TH 💙

Notable changes:

• Wednesday + Thursday PM classes combined into one high energy 5:30PM class 👏

• NEW HYBRID class added:
– Tuesday 4:45PM
– Thursday 5:30PM

HYBRID is a blend of strength + conditioning using simple, effective movements designed to build fitness, endurance & overall work capacity 🔥

Expect a mix of weights, machines, running & bodyweight movements in a fun, high-energy environment.

Less technical than traditional CrossFit — making it perfect for all fitness levels while still delivering a great workout 💪

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

13/05/2026

These two legends Dave & Jamie represented CFPI at our sister gym’s annual “BAE for a Day” CrossFit comp! 💙🔥

They did us proud — both finishing 4th in their respective divisions and making the finals 👏

Love seeing our crew not only training hard week in week out, but also putting themselves out there to compete, challenge themselves & support the wider CrossFit community.

Looking forward to seeing even more of the CFPI crew getting involved in future events, comps & community days 🙌 😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

30/04/2026

CFPI April 💙

Just people showing up, putting in the work, and having a laugh along the way 👊

Phillip Island locals — if you’ve been thinking about getting started (or getting back into it),
jump on our $29/2 week kickstart — link in bio

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

24/04/2026

Member Testimonial – Kylie 💙

I joined CrossFit Phillip Island 2 years ago to feel better in my body and improve my mental health.

Now at 41, I’m stronger, fitter and more confident than ever — the fittest I’ve been in my life.

As a busy mum, I get to around 3 classes a week, and that consistency has made all the difference.

I’ve gone at my own pace, scaled when needed, and always felt supported by the coaches and crew.

You don’t need to be fit to start — just show up.

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

22/04/2026

CrossFit TEENS INTRO 💥😁💙

We’re opening up our classes at CrossFit Phillip Island for teens 👇

✔️ Beginner friendly
✔️ Coached every session
✔️ Build strength & confidence
✔️ No experience needed

Perfect for:
– kids who play sport
– teens needing routine
– building confidence and strength

💡 2 Weeks for $29
Purchase via Link in bio

Then after that:
👉 2 sessions/week – $25
👉 3 sessions/week – $30
👉 Unlimited – $35

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Address

2/158 Thompson Avenue
Cowes, VIC

Telephone

+61401562086

Website

http://www.crossfitphillipisland.com.au/

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