CrossFit Phillip Island

CrossFit Phillip Island Sun. Surf.Surf

11/08/2026

You don’t need to be fit to start CrossFit…

You just need to show up! 🙌

Our $99 Kickstart Winter Promo is ending soon!

✅ Unlimited coached classes
✅ 24/7 gym access
✅ Support from day one
✅ Beginner-friendly training

Ready to get started?

Hit the link in our bio and join us today! 💪

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Come check us out 👋💙😁Thinking about joining CrossFit Phillip Island but not sure where to start?Book a tour and:• Meet o...
26/07/2026

Come check us out 👋💙😁

Thinking about joining CrossFit Phillip Island but not sure where to start?

Book a tour and:
• Meet our coaching team
• Ask any questions
• Check out our facilities
• See how our classes run
• Find the membership option that suits you

Text TOUR to 0401 562 086 to organise a time slot! 😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Congratulations to Dave Barr on completing his CrossFit Level 1 Certificate over the weekend! 💙👏We’re excited to officia...
13/07/2026

Congratulations to Dave Barr on completing his CrossFit Level 1 Certificate over the weekend! 💙👏

We’re excited to officially welcome Dave to the CrossFit Phillip Island coaching team.

We can’t wait for our community to learn from his passion, enthusiasm, and commitment to helping others. 😁

Make sure you give him a big congratulations when you see him in the gym! 💙

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Stay Fit & Motivated This Winter ❄️🔥Winter can make it tempting to hit snooze, stay on the couch, and tell yourself you’...
12/07/2026

Stay Fit & Motivated This Winter ❄️🔥

Winter can make it tempting to hit snooze, stay on the couch, and tell yourself you’ll start again in spring.

Here’s the secret… don’t aim for perfect.. just aim to be consistent!

💡 Keep your routine, even if it’s just 2–3 sessions a week.
💡 Book into classes in advance, lay your gym clothes out the night before.
💡 Train with friends for accountability.
💡 Celebrate showing up, not just PBs.
💡 Remember how good you feel after every workout.

Every session you complete this winter will make spring and summer that much easier!

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Rosie smiling her way through Wednesday Functional Strength! 💙💪A full hour focused on building strength, moving well, an...
07/07/2026

Rosie smiling her way through Wednesday Functional Strength! 💙💪

A full hour focused on building strength, moving well, and getting stronger every week.

⏰ Wednesdays | 6am
Come join us! 😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

💙 We love Tuesday evenings at CFPI!4:45pm – HYBRIDA fun blend of cardio and strength with no high-skill or technical mov...
07/07/2026

💙 We love Tuesday evenings at CFPI!

4:45pm – HYBRID
A fun blend of cardio and strength with no high-skill or technical movements. Perfect for all fitness levels!

6:00pm – Functional Strength
Build strength, improve movement quality, and get stronger with structured programming in a supportive environment.

❄️ Winter Warmer Offer – Just $99 for 6 Weeks!

If you’re a local and have been thinking about getting started, now’s the perfect time! 🔥

✅ Unlimited classes
✅ 24/7 Gym Access
✅ Supportive coaching & community

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Happy Bday Coach King Kobe! 👑 🥳💙Have a great day! 🔥 Sun. Surf. SweatCrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️
06/07/2026

Happy Bday Coach King Kobe! 👑 🥳💙

Have a great day! 🔥



Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Friday night at the winery with the CFPI crew 💙🏝️Love our community 😁Sun. Surf. SweatCrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻...
05/06/2026

Friday night at the winery with the CFPI crew 💙🏝️

Love our community 😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

OPEN EVERY DAY THIS KING’S BIRTHDAY LONG WEEKEND! 👑 🔥💙Visiting Phillip Island and looking for a workout fix? 💪We love we...
04/06/2026

OPEN EVERY DAY THIS KING’S BIRTHDAY LONG WEEKEND! 👑 🔥💙

Visiting Phillip Island and looking for a workout fix? 💪

We love welcoming drop-ins to CrossFit Phillip Island!

✅ Casual drop-in passes available
✅ 24/7 gym access available

Purchase your pass via the link below 👇

https://www.crossfitphillipisland.com.au/casualpasses

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

CFPI MURPH 2026 ✅A tough, iconic workout completed in honour of Lt. Michael Murphy. 🇺🇸🏃 1.6km Run💪 100 Pull-Ups🔥 200 Pus...
29/05/2026

CFPI MURPH 2026 ✅

A tough, iconic workout completed in honour of Lt. Michael Murphy. 🇺🇸

🏃 1.6km Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1.6km Run

A massive effort from the CFPI crew this morning. 💙

Proud of everyone who took part today! 👏 😁

Sun. Surf. Sweat
CrossFit Phillip Island ☀️ 🏄🏻‍♂️ 🏋🏻‍♂️

Address

2/158 Thompson Avenue
Cowes, VIC

Telephone

+61401562086

Website

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