Island Studio Phillip Island

04/06/2025

Looking forward to challenging the “pleaser”… #1%bettereveryday

11/03/2025

💛Finding some “gold” as I revisit some of my old books
💛 Always grateful for the learnings in my 25 years as a Personal Trainer
💛 “Our highest evolutionary path is the one that generates the least resistance for the greatest joy” David Simon, MD

05/03/2025

🧘‍♀️Join me for a FREE 5-Day Precision Health Challenge ONLINE🧘‍♀️

I have the incredible chance to invite you to join me in the most amazing health challenge.
Gone are the days of generic ‘diet and exercise’ health challenges that don’t work.
Welcome to the future!
This 5 Day Challenge is tailored to you with precise, science-based solutions in areas you’ve possibly never considered would be tied to your health. And it’s completely FREE!

Precision health is that sweet spot where cutting-edge technology, scientific study and YOU meet to craft real results that last.

What: 5 Day Precision Health Challenge
When: 17th-21st March, 2025

Take this journey with me by registering here: (Please enter “Katie Medlar” as your coach)

https://bit.ly/ShaeHealthChallenge

Or contact me via email @ [email protected] for further information.

In just 5 days you can enjoy more energy, better sleep, a clearer mind and more!
You get:
• Personalized health recommendations based on your unique profile
• Ongoing support and guidance from myself and world leaders in precision health
• Access to real-time data and analytics to track your progress
• Integration with a global research database to provide you with the most up-to-date health information
Let’s take our health to the next level!

30/01/2025

Planning classes with an intention to create functional, happy bodies ❤️
Combining the ancient wisdom of yoga with the latest mobilization movements 🧘‍♀️
A sprinkle of belly laughing is also a vital ingredient in the mix 🤭

24/10/2024

It’s playtime in the Island Studio gym with my Vipr and sand bag. Creating fun movement patterns that will enhance mobility and optimize performance

10/01/2024

“If not now….when?”
Dream Believe Succeed. training

05/01/2024

“Change does not occur by thinking about it. It comes from commitment to action”. What’s your 2024 action plan? .ph360

05/01/2024

“Change does not occur by thinking about it. It comes from commitment to action”….
What’s your action plan for success in 2024? ❤️ .ph360

16/10/2023

*******3 DAYS TO REGISTER FOR THE 10 DAY CHALLENGE- STARTS MONDAY********
Always great to hear Dr Cam talk about personalized health and epigenetics.
If you have tuned in and keen to learn how to tap into YOUR unique epigentic profile to enhance your well-being, join in our 10 day challenge starting Monday 23rd October 🧬❤️ DM me for more info

06/10/2023