Corryong Health and Fitness Centre

Corryong Health and Fitness Centre Corryong Health and Fitness Centre is a community gym owned and operated by Corryong Health. Helps to build stronger bones and maintain strength.

Health and Fitness Centre classes 2023

Group Fitness Programs:
If you have any medical conditions or any pre-existing injuries, please be sure to seek medical clearance from your GP and/or Allied Health Professional. If you have any questions regarding the sessions, please see the instructor prior to commencement of class or email us at [email protected].

• Open Gym: Gym sessions to work on your own program and utilise all equipment within the gym between 4am – 11pm. Keep in mind that if a class is using equipment they have right of way.

• Mash Up Mondays: Every week is different! Short intervals, HIIT intensity, strength work, agility, cardio and more. You will constantly be moving in this 35-minute session.

• Functional Strength: Strength training, functional training and chaining exercises to help strengthen and help in everyday life situations.

• HIIT 45: A fun and exciting mix of both cardiovascular and resistance challenges ideal for toning, fat burning and muscle conditioning. This class runs for 45 minutes.

• Deep Body Burn: Is a mat workout inspired by elements of Barre, Yoga Pilates and Ballet. Designed to strengthen your body and target muscles in ways that few other workouts can.

• Backs and Bellies: Strengthening the core including the back, abdominal and pelvic floor muscles whilst working on improving general tone, flexibility and balance. Run by Liz the Physio.

• Total Body Compound: A total body workout to increase strength by using compound body movements with the barbells, kettlebells and dumbbells.

• Yoga to the Core: Is a one-hour fitness session that finishes with a 10-minute-deep muscle release for a restorative mental and physical reset. Gym yoga workouts will differ to many sessions taught in a yoga studio, on the beach or at a retreat. Gym yoga develops focus on functional mobility and strength originating through a stable balanced core posture. Therapeutic Programs:
• Healthy Start: A class for over 50’s men and women using a range of equipment and weights to improve fitness, strength and flexibility. A great beginner class too.
• Strong People Stay Young: Strength training program, ideal for people 50+ years.

13/09/2026
02/09/2026

The Women’s Health Mobile Clinic will be in Corryong, offering free 45-min consultations with a Nurse Practitioner, from 7 - 11 September.

This service is for women of all ages and teenagers.

Location: Medical Clinic – Corryong Health, 20 Kiell Street, Corryong

For more information visit breastscreen.org.au/whmc and to book call 03 9675 0050.

We encourage the community to prioritise their health and book an appointment today. 🫶

Another series of "Mums and Bubs Yoga" will be coming soon.......
01/09/2026

Another series of "Mums and Bubs Yoga" will be coming soon.......

25/08/2026

Team Corryong Health is running for our kids! Join us, sponsor our team or share the love as we raise funds for paediatric healthcare through Run Upper Murray on 19 September

Address

Corryong Recreation Reserve
Corryong, VIC
3707

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+61429170616

Website

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