Health and Fitness Centre classes 2023
Group Fitness Programs:
If you have any medical conditions or any pre-existing injuries, please be sure to seek medical clearance from your GP and/or Allied Health Professional. If you have any questions regarding the sessions, please see the instructor prior to commencement of class or email us at [email protected].
• Open Gym: Gy
m sessions to work on your own program and utilise all equipment within the gym between 4am – 11pm. Keep in mind that if a class is using equipment they have right of way.
• Mash Up Mondays: Every week is different! Short intervals, HIIT intensity, strength work, agility, cardio and more. You will constantly be moving in this 35-minute session.
• Functional Strength: Strength training, functional training and chaining exercises to help strengthen and help in everyday life situations.
• HIIT 45: A fun and exciting mix of both cardiovascular and resistance challenges ideal for toning, fat burning and muscle conditioning. This class runs for 45 minutes.
• Deep Body Burn: Is a mat workout inspired by elements of Barre, Yoga Pilates and Ballet. Designed to strengthen your body and target muscles in ways that few other workouts can.
• Backs and Bellies: Strengthening the core including the back, abdominal and pelvic floor muscles whilst working on improving general tone, flexibility and balance. Run by Liz the Physio.
• Total Body Compound: A total body workout to increase strength by using compound body movements with the barbells, kettlebells and dumbbells.
• Yoga to the Core: Is a one-hour fitness session that finishes with a 10-minute-deep muscle release for a restorative mental and physical reset. Gym yoga workouts will differ to many sessions taught in a yoga studio, on the beach or at a retreat. Gym yoga develops focus on functional mobility and strength originating through a stable balanced core posture. Therapeutic Programs:
• Healthy Start: A class for over 50’s men and women using a range of equipment and weights to improve fitness, strength and flexibility. A great beginner class too.
• Strong People Stay Young: Strength training program, ideal for people 50+ years.
