Elossa Fitness

24/06/2026

Did you know that untreated hearing loss is linked to a 32% increased risk of developing dementia?
This is pretty staggering!

To find out how to get your hearing checked and what early inteventions are available you're welcome to come to the Corrimal Did You Hear event on the 3rd July, 1:30pm at our Corrimal studio.

You can find out more or register via our website: https://elossafitness.com/community-talks/

19/06/2026

NEW blog: Why walking is great but not enough for over 60s.....

"Strength training becomes more important—not less—as we age. Yet many people over 60 rely almost entirely on walking for exercise, believing it is enough to maintain overall health. While walking is excellent for cardiovascular fitness and mobility, it does not address several critical aspects of aging that strength training directly improves......"

Read the full blog on our website:

Strength training becomes more important—not less—as we age. Yet many people over 60 rely almost entirely on walking for exercise, believing it is enough to maintain overall health. While walking is excellent for cardiovascular fitness and mobility, it does not address several critical aspects o...

18/06/2026

More 500 Club members here! Amazing work to all of you!
Congrats Bill x 2 (😄), Dolores and Margaret!

18/06/2026

FREE Community Event – Shellharbour - 19th June (TOMORROW!)

Join Elossa Fitness as we welcome Tania Aleckson as she presents on healthy hearing. This event is open to members and non-members.

Did you know:

* One in six Australians have some form of hearing loss
* Hearing loss is projected to rise to one in five Australians by 2060, almost 65 percent of them being men
* Left untreated, hearing loss can cause frustration, isolation, fatigue, social withdrawal, cognitive decline and poor mental and overall wellbeing
* The most significant cause of hearing loss is exposure to loud sound and ageing
* It takes an average of seven to ten years from the onset of hearing loss for people to seek help

Tania will present to us on the importance of hearing health, impact to risk of falls, how to look after your hearing and when to seek help.

DETAILS:
WHEN: Friday 19th June, 2026 @ 1:30PM
WHERE: Elossa Shellharbour Studio, 7 Minga Avenue, Shellharbour
Find out more here: https://elossafitness.com/community-talks/

10/06/2026

"It's been life changing" - this is a phrase we've had the joy of hearing from many members over the years that have started with us at Elossa. It really is incredible how a couple of sessions a week can impact daily life. It's never to late to gain strength and function. Here are a couple of member wins we've been celebrating lately 😃💪

04/06/2026

Come and check out our new studio at 3/100 Railway Street Corrimal.
More HUR equipment is on the way to enjoy greater availability in circuit times.

03/06/2026

Wow what a week for Corrimal Studio! 100 Railway Street!
We’ve moved next door over the weekend and have been loving seeing everyone enjoying the new space. So thankful for our previous studio in getting us started but we were bursting at the seams.

Apologies for the silence on socials, it’s been hit the ground running! We have a photo from our very last circuit at 102 Railway St followed by studios photos of the new space and our first winner of the week Larry!

Don’t forget to have a go at our game of Hookey! So many prizes to be won from 1-3 weeks free, $250 Athletes Foot vouchers, happy socks, coffee vouchers and more!
It’s our way of saying thank you to all our members who make our Corrimal Elossa community, helped us grow and have been bearing with us as we find our feet in the new space.

03/06/2026

Shellharbour residents! 🎉 Ready to get stronger and more active? Need a little boost this winter? No better time to start with 50% off your Initial Assessment this June boost you into better health.

With 2 weeks free membership and 50% off your Initial Assessment now is the best time to get started.

Start your journey to a fitter and stronger you so you can enjoy life to the fullest.

Call us: 0468 357 720
Visit us: 2/7 Minga Avenue, Shellharbour City Centre
Book Online: elossafitness.com/shellharbour/get-started

14/05/2026

Woohoo! Another member in the 500 Club!
That's over 500 circuits at Elossa - amazing Deb!

13/05/2026

Love these!
Everything we love to hear... reduced risk of falls, able to Do More with those you love and seeing how consistent strength training pays off.
Elossa has specialised machines that can give us a great deep dive into your training, including percentage increase in loads. We got to celebrate this one in a Progress Assessment this week.