Health Culture Fitness Centre Corowa

23/07/2026

🌟 MEMBER SPOTLIGHT – Meet Corinna 🌟

At Health Culture, we believe every member has a story, and Corinna’s is one of resilience, determination and inspiration.

Corinna first joined Health Culture in 2014, returning in October 2022 after the COVID period, and she hasn’t looked back since. Many of our members know her for her colourful, funky workout pants and her positive attitude that lights up the gym.

Life has thrown Corinna more than her fair share of challenges. She has overcome an aortic dissection (heart attack) at just 47 years old, lives with arthritis, glaucoma, a hiatus hernia and flat foot, and recently received a pacemaker. Yet despite everything, she continues to show up with a smile and a determination to keep moving.

When Corinna first walked through our doors, she weighed 116kg. Through consistency, healthier choices and a commitment to improving her wellbeing, she has transformed her health, reducing her weight to around 75–78kg. More recently, by following a high-protein, lower-carbohydrate eating plan, she’s lost another 10–12kg and is now focused on building strength and muscle.

Corinna has embraced personal training, group fitness and especially enjoys Ben’s Functionality Class, which is perfect for older adults or anyone with mobility challenges because everyone can work at their own pace in a supportive environment.

Recently retired after a career spanning roles as a seamstress, accountant and caring for elderly and disabled Australians, Corinna brings the same compassion and resilience into everything she does.

Her message to everyone is simple:

“Keep turning up. Whether you’re young or old, skinny or overweight, your fitness journey isn’t about pleasing anyone else—it’s about becoming the healthiest, happiest version of yourself.”

Corinna, thank you for reminding us that strength isn’t just measured by the weight you lift—it’s measured by the challenges you overcome and the courage to keep showing up.

💚 We are incredibly proud to have you as part of the Health Culture family. Your journey continues to inspire us all. 💜

22/07/2026

20/07/2026

💜💚 MEET YOUR COACH – BEN 💚💜

At Health Culture, we believe the right coach can make all the difference.

With over 20 years of experience in the fitness industry, Ben has dedicated his career to helping people become stronger, healthier and more confident—both physically and mentally.

Ben’s Qualifications:
🏋️ Qualified Personal Trainer
🥗 Qualified Nutritionist
🍎 Qualified Sports Nutritionist
🧠 Wellness Coach

Ben’s coaching philosophy goes beyond sets and reps. He believes fitness should improve every aspect of your life, from your physical strength and performance to your mindset, confidence and overall wellbeing.

Whether your goal is to lose weight, build muscle, improve your health, increase your fitness or simply feel better every day, Ben is passionate about helping you achieve lasting results.

Now leading our brand-new Men’s Movement Lab, Ben has created a supportive environment where men of all ages can train together, improve their physical and mental health, and build genuine connections.

💪 Real coaching. Real support. Real results.

Come and experience the difference for yourself.

📍 Health Culture
📅 Men’s Movement Lab – Starts Wednesday, 5th August
🕕 6:00 AM
👊 All fitness levels welcome – Bring a mate

15/07/2026

🔥 NEW CLASS ALERT – THE HYBRID IS HERE! 🔥

🚨 Starting Tuesday 4th August @ 5:30 PM 🚨

Ready to challenge yourself with a class that’s built to make you stronger, fitter and more confident?

Introducing HYBRID CONDITIONING – a Hyrox-style training class designed for ALL fitness levels. Whether you’re just starting your fitness journey or looking to take your training to the next level, this class is for you.

💥 Expect:
✅ Ski Erg
✅ Rowing
✅ Sled Pushes
✅ Assault Bike
✅ Functional Strength
✅ Conditioning Circuits
✅ Team Motivation

This isn’t about being the fastest or the fittest—it’s about showing up, pushing your limits and becoming better every session.

🏃‍♂️ Run. Row. Push. Pull. Repeat.

📅 Starts: Tuesday 4th August
🕠 Time: 5:30 PM
📍 Health Culture

👊 Bring a mate, challenge yourself and be part of an incredible community that’s focused on real results.

🔥 Limited spots available – book now and be one of the first to experience Health Culture’s newest class!

14/07/2026

🔥🔥INTRODUCING: THE HYBRID 💪💪
Ready to challenge yourself with one of the fastest-growing fitness trends?
Starting Tuesday, 4th August at 5:30 PM,
Health Culture is launching The Hybrid - a high-energy, HYROX-inspired conditioning class designed to build strength, endurance, and resilience.
Expect to tackle HYROX-style movements including:
3, Running , Row Erg
3 Ski Erg, Assault Bike ,Sled Push & Pull
Functional strength and conditioning circuits
Whether you're training for your first HYROX event, looking to improve your fitness, or simply wanting a fun new challenge, this class is for you. Every workout can be scaled, making it suitable for all fitness levels. All fitness levels welcome
🤗 Supportive coaching
💪Build strength, fitness & confidence & Push your limits in a motivating group environment
17 Starts: Tuesday, 4th August
• Time: 5:30 PM
• Health Culture
Bring your energy, bring a mate, and discover what you're truly capable of.
Who's ready to take on the Hybrid ?
See you there
Health Culture 💜💚🏋️‍♂️🏃‍♂️🏃‍♀️