Corny Point Pilates

Corny Point Pilates The Pilates technique focuses on developing a strong "core" or centre of the body.

Pilates is a physical and spinal alignment exercise designed to develop a strong, centered, muscularly balanced and flexible body with increased mental awareness. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Exercises are performed on a mat using your own body weight and other small apparatus eg theraband, magic circle, rollers, chi balls

The Benefi

ts of Pilates
• Improved flexibility and mobility
• Reduce back pain and recurrence of back problems
• Encouraging good posture and improve coordination and balance
• Increase abdominal, pelvic floor and back strength to support and stabilise the spine
• An exercise system that caters for beginners through to advanced
• Pilates is not just for the ladies ☺

04/06/2026

Unfortunately Pilates is cancelled for tomorrow, sorry 😔
Will run classes Tuesday instead.

Pilates this week at Corny & Warooka 😀
02/06/2026

Pilates this week at Corny & Warooka 😀

01/06/2026

Pilates at Corny tomorrow 9am
Is anyone interested?

28/05/2026

Pilates Saturday at Corny Point.
9am ladies
10am men

This weeks schedule for Corny Point and Warooka 😀
26/05/2026

This weeks schedule for Corny Point and Warooka 😀

25/05/2026

No Pilates today at Corny.
Pilates Saturday as per usual 😊

15/05/2026

Today’s class has been cancelled.

14/05/2026

Pilates Saturday at Corny Point anyone?

Note there will be no Pilates Saturday 23rd May

This weeks schedule for Corny Point & Warooka 😀
12/05/2026

This weeks schedule for Corny Point & Warooka 😀

07/05/2026

Pilates Saturday at Corny Point anyone?
Ladies 9am
Men 10am

Address

Corny Point Community Hall
Corny Point, SA
5575

Telephone

+61417802984

Website

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