Corny Point Pilates

Corny Point Pilates The Pilates technique focuses on developing a strong "core" or centre of the body.

Pilates is a physical and spinal alignment exercise designed to develop a strong, centered, muscularly balanced and flexible body with increased mental awareness. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Exercises are performed on a mat using your own body weight and other small apparatus eg theraband, magic circle, rollers, chi balls

The Benefi

ts of Pilates
• Improved flexibility and mobility
• Reduce back pain and recurrence of back problems
• Encouraging good posture and improve coordination and balance
• Increase abdominal, pelvic floor and back strength to support and stabilise the spine
• An exercise system that caters for beginners through to advanced
• Pilates is not just for the ladies ☺

03/09/2026

Pilates Saturday at Corny if anyone is keen?

30/08/2026

Pilates Tuesday at Corny Point if enough interest?

27/08/2026

Pilates Saturday at Corny.
Ladies 9am
Men 10am
Anyone keen?

This week's schedule for Corny Point & Warooka 😀
25/08/2026

This week's schedule for Corny Point & Warooka 😀

20/08/2026

Unfortunately I won’t make it back to Corny, so no Pilates Saturday 😔

12/08/2026

Pilates Saturday at Corny.
Anyone interested?

06/08/2026

Pilates Saturday at Corny Point.
Anyone interested?

30/07/2026

Pilates Saturday at Corny.
Who is keen?

Address

Corny Point Community Hall
Corny Point, SA
5575

Telephone

+61417802984

Website

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