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Corny Point Pilates

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Corny Point, SA
Corny Point Pilates

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The Pilates technique focuses on developing a strong "core" or centre of the body.

Pilates is a physical and spinal alignment exercise designed to develop a strong, centered, muscularly balanced and flexible body with increased mental awareness. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Exercises are performed on a mat using your own body weight and other small apparatus eg theraband, magic circle, rollers, chi balls

The Benefits of Pilates
• Improved flexibility and mobility
• Reduce back pain and recurrence of back problems
• Encouraging good posture and improve coordination and balance
• Increase abdominal, pelvic floor and back strength to support and stabilise the spine
• An exercise system that caters for beginners through to advanced
• Pilates is not just for the ladies ☺

25/10/2026

Pilates tomorrow at Corny Point?
Due to personal reasons this will be the last class until December 😔

20/10/2026

This week's schedule for Corny Point & Warooka 😀

18/10/2026

Due to personal reasons, I am unable to do Saturday mornings at Corny Point until December. I will however make Tuesdays available and/or possibly Monday depending on interest. I do apologise for this inconvenience. This week I can do Tuesday at Corny.

01/10/2026

Unfortunately there will be no pilates for the next 3 Saturdays as I am returning to Adelaide today. Sorry.

Send a message to learn more

01/10/2026

Pilates Saturday at Corny Point.
Let me know if you would like to join 😊

24/09/2026

Pilates Saturday at Corny.
Let me know if you are interested in attending.

Send a message to learn more

16/09/2026

Pilates at Corny on Saturday.
Anyone interested?

10/09/2026

Pilates Saturday at Corny Point if anyone is keen?

Address

Corny Point Community Hall
Corny Point, SA
5575

Telephone

+61417802984

Website

facebook.com

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