TRYoga

21/03/2020

Just a thought about watching the news a lot-
Your thoughts> brain > nervous system > immune system > ability to fight illness efficiently.

If you feel scared, your nervous system goes in to threat response- Adrenalin and cortisol rush around your body making you feel wired and nervous. This effects your immune system and it can’t work as efficiently.
At this time, it’s really important to stay calm, watch happy stuff that makes to smile and therefore relax.
Play music, dance, sit and take long deep breaths for a few minutes, chat with friends.
All these things stimulate the rest and digest part of your nervous system (parasympathetic) and therefore your immune system functions more proficiently.
😊❤️

21/03/2020

Good morning
In these unusual times, it’s easy to get drawn into fear, upset and worry.
As a BACP registered psychotherapist and yoga teacher with 11 years of working with trauma- I am offering sessions over Skype as a space for anyone who would like to talk about what’s happening for them at this time as well as tools to help you stay calm and balance the nervous system.

This is on a donation basis.
Please call 07734901249 or send me a message.

02/03/2020

More of this please primary schools!

A head praises a project taking yoga into schools for children with social and emotional challenges.

29/02/2020

26/02/2020

23/02/2020

What an incredible woman. Took up ballroom dancing at 87 and won 750 first place awards. Shows up to teach yoga wearing leather trousers and stilettos !!!

Tao Porchon-Lynch, who was recognized by the Guinness World Records as the “World’s Oldest Yoga Teacher” in 2012, died Friday. She was 101.

22/02/2020

An inspiration

Yoga Alliance is saddened to learn of the passing of ✨ 🙏🏽. What a remarkable human being, continuously inspiring us all and redefining accessibility within yoga. From the young age of 8 to the youthful spirit of 101, Tao was a student first of this practice we all so love. We celebrate the life of and honor her legacy.

with
・・・
With great sorrow and heavy hearts, we are writing to let you know that our beloved Tao passed away this morning, peacefully and without pain. As she would say, she is now dancing her way to the next planet.
•
We are planning a wonderful celebration of Tao’s life in the Spring.
📸 / — From the 💯 celebratory portfolio

14/02/2020

All the latest news about Yoga from the BBC

12/02/2020

Yoga has come into being over thousands of years but it’s only now that science is beginning to prove it’s huge benefits on our nervous system, brain, body and emotional well being.

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at…