Narelle Piffero: Pilates & Barre

10/01/2024

Are you looking to find out more info on Reformer Pilates and Barre in Cootamundra?

Message Narelle on 0427557409

13/10/2023

18/07/2023

Term 3 2003 Timetable

Message Narelle on 0427557409 for bookings or information

15/01/2023

New Year, there’s never been a better time to find your Balance at Naturally Connected Wellness Studio 🌿🌿🌿🌿🌿🌿🌿🌿🌿

Bookings are being taken for the new Term so make sure you book in or contact the girls if you’ve got questions 🧘‍♀️

01/01/2023

☀️☀️☀️☀️ SUMMER SESSION BEGINNER CLASSES ☀️☀️☀️☀️

🦋It’s the start of a New Year, the perfect time to try something new🦋

🌻WHAT IS REFORMER PILATES🌻
Reformer Pilates is a low impact exercise that is performed on a bed-like frame with a flat platform that rolls back and forth on wheels. This apparatus is the Reformer. It uses springs for assistance and resistance to achieve proper muscle length and strength. The reformer assists the individual in achieving the goals of Pilates, which include the use of diaphragmatic breathing to organize the body’s posture through coordinated movements with an emphasis on postural control. Classes are held under the instruction of a fully trained instructor.

Keen to give it a try??

I’m offering a 2 week block of Beginner Classes 👍

I will start with the basics and provide you with all the tools you need to be able to enter a mainstream class with confidence 😀

🌿WHEN: First class will be on Wednesday the 11th at 6pm
Second Class will be on Wednesday the 17th at 6pm

🌿WHERE: Naturally Connected Wellness Studio, 55 Cooper Street, Cootamundra

🌿COST: $20 for the 2 classes

🌿TO BOOK or for further details please message Narelle Piffero directly on 0427557409

Places are limited to 8 participants only (be quick, spots fill up quickly) 😊

31/12/2022

2022 that’s a wrap‼️ it’s been such a great year‼️ There’s been many highlights:

🏡 we kicked the year off with a beautiful new venue
🧘‍♀️we welcomed Jacki Cameron as another amazing Reformer instructor
📲 we went high tech, by using the Glofox app to book our classes
👣 we started jumping on our jump boards to add a bit of cardio to our routine
👙Zyia active became our go to for the best bomber bras
🙆‍♀️ we began stretching and getting stronger using the ballet barre
🎪 we hosted many events to bring us together as a community, including the Come & Try Day and the Christmas Party
👧 we had many teenage girls realise the benefits of Pilates as the Teen Reformer Classes became a hit!

Whoa 😮 what a year!! Thank you everyone for your support and making our beautiful little space the amazing community it is 💋

I feel so lucky to be able to call this my job 💕
I can’t wait to do it all again in 2023, as well as so many more highlights in the pipeline 🤩

Bring on the Wellness Retreat in February, what a great way to start the year‼️