Duo Pilates

09/02/2026

Here are some snippets of what a 1:1 session looks like with me at my home studio in Camp Hill 🌟 I have a few more regular spots available during the week so DM me if you are interested 🩵

26/07/2025

Couldn’t have asked for a better Obstetrician to help bring our boys into the world 🩵🙏🏻 thanks for being so supportive, empathetic and understanding. You had such a positive impact on my pregnancy & birth experiences 🥰

02/06/2025

The latest addition to our family 👶🏼 Jesse Andrew Harris 🩵 Born on May 27th at 4am after a quick 4 hour labour and weighing a surprising 4.2kg 😅 thanks to for the best support yet again 🙏🏻☺️ so grateful to have had 2 amazing pregnancy / birth experiences 💕

03/07/2024

Starting this Monday - July 8 ✨ DM for more details.

02/05/2024

New date released! If you have had a baby this year or due in the next few weeks, this date will be perfect for you! For more info or to book a spot, click the link in my bio 🫶🏼🩵

06/06/2023

On May 31 this little guy put my pelvic floor to the ultimate test 🤪🥲 thankful for pregnancy pilates though 😅😉

Introducing Tommy Harris 🥰🩵🫶🏼 the sweetest, cutest little man.

03/03/2023

14/02/2023

Is it safe to do Pilates during my pregnancy? ✨

Absolutely! Individual circumstances can differ this however, for most pregnant women, Pilates is a great contributor to a healthy pregnancy.

Exercises will need to be modified as you progress through each trimester so it is important to find someone who is well equipped to help you.

Pilates is a great way to keep you physically fit during your pregnancy, without too much impact or pressure on your body. Mentally, it is a great form of mindful exercise. It requires your full concentration which forces you to switch off from the rest of your life. This has amazing mental health benefits 🙏🏻

As for your core and pelvic floor - Pilates will teach you how to breathe with your diaphragm (helpful in labour) and help you to build a strong, healthy pelvic floor (also helpful in labour & post-partum)

My suggestion is to look for somewhere that has experience catering to pregnancy. While Pilates is great for pregnant women, some exercises are not. It is important that your instructor is well trained in what you can and can’t do! 🙏🏻👍🏼

24/01/2023

DID YOU KNOW: Regardless of whether you have a vaginal birth or a Caesarian, your pelvic floor is still under pressure during pregnancy. Especially during the last few months of pregnancy! Think of it as a bowling ball weighing down on a muscle for months. It is going to weaken the muscle.

The good news is - there are things we can do to reduce this! 💥

1. Having a pelvic floor assessment around 20 weeks with a pelvic floor/Women’s Health Physiotherapist. If you are in Brisbane, I can recommend some to you.

2. Doing pelvic floor exercises to maintain a healthy pelvic floor - by healthy, I mean a pelvic floor that can lift AND relax! I can help you with this ✨

3. Constipation and slow bowels is a super common problem in pregnancy. Having your feet on a stool while you sit on the toilet can open up your bowel (Nurse chat - sorry, not sorry 😅), drinking plenty of water and eating a high fibre/balanced diet (if you aren’t feeling sick 🤢)

4. This is a biggie! When you feel a cough or a sneeze coming on - lift your pelvic floor before you sneeze or cough!!

If you need help learning how to manage your pelvic floor during pregnancy, contact me and I can help! ✨

17/01/2023

Only 2 weeks to go until our first program of the year ✨✨

17/01/2023

Only 2 weeks to go until our first program for the year begins ✨✨

19/11/2022

Time to put Pregnancy Pilates into practice 💙👶🏼🙏🏻