06/09/2026
This week and next: Isometric Strength (paused reps)
For the next two weeks, we move into the second phase of our triphasic training block: two weeks of isometric training.
Over the last two weeks, we’ve focused on the eccentric phase…controlling the weight as we lower it. Now we’re adding a deliberate pause to our main lifts.
You’ll lower the weight under control, pause in a specific position, then drive out with intent.
Why the pause?
We’ll generally pause around a challenging point in the movement. Holding this position under load increases muscular tension and helps develop strength, control and stability where you need it most.
Isometric training can also be a useful way to expose muscles and connective tissues to load while improving your ability to maintain good positions under tension.
In simple terms: we’re not just trying to lift more weight; we’re teaching your body to be stronger and more controlled throughout the movement.
