Kicking it..fitness goals

Kicking it..fitness goals Helping people create and smash their fitness goals.working with all fitness levels. adults and Children.providing self defence training

looking to empower and bring out strength and confidence in people. work with women in womens shelters who have been in past abusive situations as well as school based programs to educate about the deterrent of cycle based abuse. specialising in womens and children self defence.
25 yrs experience in martial arts. My interest include a range of activities from boot camps to mountain climbing. so I can tailor a program that will keep even the most challenging client interested. you can find me at Anytime Fitness Cooroy

23/11/2023

Sick of leaking when you cough or sneeze or jump?
Recently had a baby or going through menopause?
Can’t make it to a pelvic floor physio?
My pelvic floor rehab guide has you covered!
And until Monday (27th November) you can get it for 20% off! That’s less than $40 for a comprehensive guide to restoring your pelvic floor strength and function. There’s education and plenty of exercises to progress through. Copy this link: https://corefitbybec.com.au/product/pelvic-floor-and-core-rehab-program/
Or go directly to the link in my bio. Use the code BFCM20 at checkout to get your discounted program x

05/01/2022

Taking the easy way to walk the dog.😂 scooting around town

17/12/2021

Last classes were held this week with much enthusiasm. We will be back on the 9th of January. Until then, stay safe, care for those less fortunate, eat drink and be merry because you’ve earned it this past year. Come back refreshed and ready to smash out another year.
Thanks to everyone that has supported me and both the boxing and pump classes you are true legends. Miss you already. ❤️

Tuesday trek day, full moon is coming. Legs copped a beating today with a early morning run and sweat sesh, ending the s...
16/11/2021

Tuesday trek day, full moon is coming. Legs copped a beating today with a early morning run and sweat sesh, ending the same way. Tomorrow we dance.. that should be interesting 😂

Hitting the mountain with some of the boxing crew. Looking forward to getting the rest of them up there soon. Kicking go...
02/11/2021

Hitting the mountain with some of the boxing crew. Looking forward to getting the rest of them up there soon. Kicking goals in and out of the gym.

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Cooroy, QLD

Telephone

+61419838697

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