Rocksolid Personal Training

Rocksolid Personal Training View info for Rocksolid Personal Training Opening hours, Please note that these are opening hours f New Door to Door Personal Training is now available!

Train from your own comfort of your very own home! Available from 9am-5pm Monday to Saturday. Terms and conditions apply. My hours are as listed inside the gym from Monday to Saturday. An extra $20.00 session charge is applied for any bookings outside those times listed.

28/08/2023

Hi Rocksolid Family,

I'm switching towards Instagram due to technical issues here with this page.

Feel free to continue to enjoy all the posts on Instagram 🙂 Cheers.

Chris PT.

SPOT THE DIFFERENCE!! it's Fun Friday time where there's 6 differences to find 😎 You probably would need a mate and thei...
25/08/2023

SPOT THE DIFFERENCE!! it's Fun Friday time where there's 6 differences to find 😎 You probably would need a mate and their smartphone to help out with this one comparing one pic to the other 😉

First three to find the six differences wins a coffee voucher (T's and C's apply). Have fun, good luck! 😀😎

22/08/2023

Hi Rocksolid Family! Here's the Workout of the week, the Row Sled Pull 🛷💪😃 Any questions? feel free to ask me 💪😃💪

Hi Rocksolid Family, Motivation Monday for today is all about loving yourself 💪😁 Compare your results from start to foll...
21/08/2023

Hi Rocksolid Family, Motivation Monday for today is all about loving yourself 💪😁 Compare your results from start to following Months and be proud of yourself 💪😃 Never duell on comparrison to anyone else but yourself 💪👍

Ok Rocksolid Family, it's time for Fun Friday! It's a different Puzzle for this week, you have to unjumble the letters t...
18/08/2023

Ok Rocksolid Family, it's time for Fun Friday!

It's a different Puzzle for this week, you have to unjumble the letters to make the correct word.

Here's the clues for each word in order...

1: This is a gym cardio exercise that is popular.

2: This is a fun event that happens in Brisbane.

3: This is a popular sport which involves heaps of running.

4: Popular ex Aussie Rock Band, once known as the "Young Aussie version of Nirvana" and "Nirvana in Pajamas" back in the day.

First Four to get 4 out of 4 correct wins a coffee voucher at Crusty Edge Bakery ☕😃👍T's and C's apply

Ok Rocksolid Achievers, here's the Leaderboard for the August Rocksolid Achiever comp and wow it's close 😳 Big movers ar...
17/08/2023

Ok Rocksolid Achievers, here's the Leaderboard for the August Rocksolid Achiever comp and wow it's close 😳
Big movers are Kandice and Mark, with Vicki still in the lead 💪💪

Well done to all of you, such a close friendly contest for August 💪🙂💪

Hi Rocksolid Family 😀 Hope to see you joining all of the fun with the Team group PT fun tonight at 6:30pm 💪👍 (PM for mor...
15/08/2023

Hi Rocksolid Family 😀 Hope to see you joining all of the fun with the Team group PT fun tonight at 6:30pm 💪👍 (PM for more details if you're keen and a newcomer).

Also, up the Mighty Malitidas!! Good luck Ladies for tonight against England, you've already done us proud 💯🇭🇲😀💪🍀🤞

15/08/2023

Hi Rocksolid Family, here's the Workout of the week 💪😃👍 The Lat Press down exercise 😁
Enjoy 😊

Hi Rocksolid Family. It's Motivation Monday time, and I just love these seven rules of life so much that I had to share ...
14/08/2023

Hi Rocksolid Family. It's Motivation Monday time, and I just love these seven rules of life so much that I had to share 💪👍😃

Ok Rocksolid Family, Fun Friday is back!! 😃💯👍PM or see me in the gym (no comments to avoid spoilers) to solve the quiz t...
11/08/2023

Ok Rocksolid Family, Fun Friday is back!! 😃💯👍

PM or see me in the gym (no comments to avoid spoilers) to solve the quiz to these three pics.

1: Name of the Movie
2: Name of the Rock Group Band
3: The flag of the country

The first three that gives me the correct answers wins one coffee voucher each thanks to Crusty Edge Bakery ☕😃👍 (T's and C's apply)

You have until this Wednesday night, 7:30pm cut off to solve this. Good luck!

Hi Rocksolid Achievers. Here's a new graph of the August Rocksolid Achiever comp in detail. Well done to Vicki who is co...
10/08/2023

Hi Rocksolid Achievers. Here's a new graph of the August Rocksolid Achiever comp in detail. Well done to Vicki who is coming 1st so far on 22points! 🥇💪😃👍 Keep up the good work for the rest of August 💯😄

08/08/2023

Technique Tuesday Workout of the week is back!! 💪😃👍 Kicking it off is The Hip Bridges with tips and Muscles worked. Do not overload with weights if you haven't done this before, start with bodyweight. Enjoy!! 😊

Address

Coopers Plains, QLD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 10pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 2pm

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