Coonamble FIT Incorporated

30/06/2025

Ever wondered what Functional Fitness is all about??
Or been too unsure to walk in the doors for the very first time??
Why not come and give it a go…. Meet some fellow gym members, learn all about the basic movements and equipment and participate in a short beginners workout!

All at our ‘Introduction to Adult Functional Fitness sessions’
Saturday 12th July @ 9am, 10am and 11am.
$5 each for 45 min session
at the Coonamble F.I.T shed in Sydney St ( across from the Termo Hotel)
DM Jamie Goldsmith if you have any questions 😊

27/06/2025

Coonamble fit is a functional training centre that focuses on
strength and conditioning in a group training environment principles : progression, overload, individuality, goal setting & variety

✅ daily strength & conditioning program
✅ group training environment
✅ All ages + experience levels welcome
✅ great community environment
✅ No egos, just empowerment
✅ substitutes & progressions for every movement
✅ support with your fitness journey

⏰ Monday : 4:30 & 5:30pm
⏰ Tuesday: 4:30 & 5:30pm
⏰ Wednesday : 4:30 & 5:30pm
⏰ Thursday: 4:30 & 5:30pm
⏰ Friday : 3:30- 6pm
⏰ Saturday : open gym
⏰ Sunday : 7am

18/02/2024

28/09/2023

Coonamble fit are having there 5th annual throw down on Saturday 25th November and only have a few spots remaining in both divisions
So if you’re looking for a fun day of fitness and raise some money for a great cause grab a partner male or female and reach out to us so you can secure your spot

22/05/2023

A big congratulations to our fearless leader Matthew Watts on his first place position in the masters league. Also a special mention to Nat, Bron, Mick and Andrew for competing. We are proud of the work you put in and for putting yourselves out there. Well done legends 🎉🎉

22/05/2023

A big congratulations to our fearless leader Matthew Watts on his first place

20/11/2022

With the Coonamble fit throw down Only 2 weeks away all heats are full and the program is set go.
Big thanks to our local craftsmen Rewnewingoldbark ( Robbie & Macca Andriske ) for donating our most prestigious award the spirit of the shed.
Looking forward to catching up with all competitors Saturday 3rd December.

07/11/2022

Coonamble fit have there annual throw down on Saturday 3rd & 4th December and have 2 remaining spots available in a intermediate division teams can be MM/FM/ FF $50 per person and all entries fees are donated to the Coonamble cancer survival fund. If you are keen for a couple days of fun and fitness message the page for more details.

19/10/2022

FYI Folks. Some food for thought Amanda Glasson?

While you might be tempted to try to scare the birds off, experts suggest another approach to avoid being swooped: Try being a gentle ally to the birds.

10/09/2022

Big thanks to the crew that came and helped this morning with the clean up the shed looks amazing! With some nice weather approaching come and get into shape with some fun and functional fitness

Monday- Friday 5:15-6pm
Sunday morning 7am

For further details message the page