Studio 57 Personalised Fitness

22/02/2026

Did you know we’ve been stocking the True Protein range here at Studio 57 Personalised Fitness for over 12 months?

We only recommend quality supplements to our members and the True Protein range ticks this box in spades - and it’s an Australian company.

They use New Zealand sourced whey and German sourced Creatine and have no nasty additives or unnecessary ingredients to bulk out their products.

Our member best sellers are:

*creatine monohydrate
*WPI 90
*meal replacement
*gut health
*collagen - skin hair nails & joints
*hot chocolate collagen - this is THE best Winter nighttime drink on the planet and great if you want something sweet without the calories

Quality nutritional intake and supplementation are the cornerstones to maintaining good health, the building and maintaining of muscle mass - the organ of longevity!

02/01/2026

We’re back on deck Monday 5 January 2026. Make sure you’ve booked your spot so you don’t miss out looking and feeling better.

13/10/2025

✅ Are you looking to get stronger and more confident
✅ Stronger bones and lean muscle
✅ Do you want to learn proper technique
✅ Small group training in a professional Studio
✅ Can you commit to 2 mornings a week for 28 days
✅ Tuesday and Thursday 9.15 am
✅ Starting 21st of October
✅ You get induction day 20th of October10.00am, to fill out health questionnaire and movement assessment
✅ E- recipe book
✅ Accountability and community
✅ Places are limited. Contact us to book your place and for more information

03/10/2025

Women and Strength Training MYTH # 1
Lifting Weights Will Make You Bulky.

A common misconception that Strength training (Lifting Weights) will make you look like a body builder. This is far from the truth. Women naturally produce less Testosterone than men which makes it naturally harder to grow bulky muscles.
Women Getting Stronger and moving better now and later in life requires increasing muscle mass. A lean and toned physique actually means visible muscle and a lower body fat %.
Increasing muscle mass will increase metabolism. Combine this with with proper nutrition that focuses on protein intake and we burn calories longer.
Strength training increases bone density reducing the risk of Osteoporosis in the future

Send a message to learn more

02/09/2025

Happy Women’s Health Week 💪🏻🏋🏻‍♀️🏃🏻‍♀️ 1-5 September 2025 - a timely reminder for all women to prioritise their own health & wellbeing with this year’s theme “Say YES to you!”.

Women are usually the rock of their families. Working a job as well as managing a household whilst balancing the needs of partners, kids, aging parents and wrangling the pets.

This week is a reminder to all you incredible women to pause and breath and evaluate your wellbeing needs to say yes to yourself! Lock in that walk or run - commit to reading that book you were recommended - book a health check or a massage or just sit in the sun with your bare feet grounded on the grass or sand 🏖️.

18/04/2025

30/01/2025

January is over and how is your 2025 fitness resolution going????
Can not do early mornings or afternoons are not working 😕😕😕😕
Our lunch time ( 12.15 to 12.45 ) 30 min express workouts may be right for you to get you back on track 😁😁
Like us on Facebook or Instagram and message us for more information 😁. It’s never to late to start your health and fitness journey

04/12/2024

It’s never too late to start building muscle - you just have to start - strength training is the King of all exercise especially after the age of 30 when you’re current muscle mass starts decreases at approximately 3–8% per decade!!😬. That rate of decline is even higher after the age of 60! 🫤. This involuntary loss of muscle mass, strength, and function is a fundamental cause and major contributor to disability in older people. Think hip fractures - loss of balance - loss of full range joint mobility which equates to not living life to it’s fullest in your 50’s 60’s 70’s and 80’s - there too much of the World to see and you can’t see it from an armchair, hospital bed or 6ft under ☠️🪦!

Cardio and body weight exercises just don’t cut it after a relatively short period of time - why? Because our bodies are smart - it adapts quickly - so the only way to force muscle to grow is to work your body under load - that’s what strength training does! It signals our body to start protein synthesis which means it tells our body to start laying down new muscle fibre and bone.

We specialise is group strength training - we have a minimum class size so we can check your technique & movement patterns when working under load to keep you injury free.

Come and see us - it’s never too late to start - we have a wonderful community of like minded members.

11/06/2024

Are you looking to exercise but the cold weather is turning you into a couch potato 🥔 . We have a purpose built indoor fitness studio “With Heating “ so no excuse 😁😁. We are in Bombala Street only 300 meters from Sharp Street Mac’s corner roundabout. Call or message us for an obligation free chat and tour and let us help you achieve your fitness goals
The Team at Studio 57 😁😁

18/05/2024

You know it’s a good session when all the windows fog up!
ToneHiit - Mondays at 6am - get up - get into our warm indoor studio - get it done ✅

17/05/2024

Cool mornings are coming and our Studio is warm in Winter ❄️ and cool in Summer 🌺.

We have a dedicated area for our interval training with a strength space out the back. Our members know when the roller door goes up out there that a killer session is about to go down😉

We want to see our members thrive in life & that’s why we focus on strength and technique because fitness & increased mobility are the life saving byproducts of strength training! Strength training is King when it comes to fat loss!

Our instructors keep their extensive knowledge current by being educated by the best - Sebastian Oreb and Hattie Boydle - RehabFX - just to mention a few. That’s why we are able to modify any workout to each individual’s ability & mobility.

Message us to find out more and arrange a visit to our space & and obligation free chat about your fitness goals.

24/04/2024

Have a safe ANZAC day
From the team at Studio 57 Personalised Fitness