Cooma Pilates

Cooma Pilates Feel stronger, more balanced and connected through Pilates. Friendly, supportive classes.

Only a couple of spots left in Monday’s 5:45pm class 🤍 A nice way to move, reset and ease into the week 🌿️. Send me a me...
04/05/2026

Only a couple of spots left in Monday’s 5:45pm class 🤍 A nice way to move, reset and ease into the week 🌿️. Send me a message on 0422814999 if you’d like to come along.

28/04/2026

If you’ve been thinking about trying Pilates, this is your sign 🤍
Cooma Pilates is a supportive space to focus on alignment, breath, and moving in a way that feels good for you. I’d love to have you join a class ✨
More info via the website:
www.coomapilates.com.au⁠

What to expect in a class:Cooma Pilates Matwork classes are performed on a mat, with the occasional use of small Pilates...
26/04/2026

What to expect in a class:
Cooma Pilates Matwork classes are performed on a mat, with the occasional use of small Pilates props, and all equipment is provided. Classes are a supportive space to show up, move your body, and work at your own pace in a welcoming group environment. Movements are simple and effective, guided by the core Pilates principles of concentration, control, precision, alignment, breath, and flow. It’s also a chance to tune into your body and move in a way that feels good, while supporting better posture.

Hi, I’m Millie - the instructor behind Cooma Pilates. I’ve called Cooma home for over 20 years and love sharing my passi...
26/04/2026

Hi, I’m Millie - the instructor behind Cooma Pilates. I’ve called Cooma home for over 20 years and love sharing my passion for Pilates with the local community. I’m a diploma-qualified Pilates instructor, and I’m passionate about helping people build strength, improve posture, and feel good in their body. If you’ve been thinking about trying Pilates, now is a great time to give it a go. It’s a chance to tune into your body, focus on your movement and breathing, and a regular practice can have a really positive impact on your overall wellbeing. Feel free to reach out if you’d like to come along to a class or have any questions.
📞 0422 814 999
✉️ [email protected]

Matwork Pilates classes are run from the Cooma Anglican Church Hall every Monday. A full-body workout focused on strengt...
26/04/2026

Matwork Pilates classes are run from the Cooma Anglican Church Hall every Monday. A full-body workout focused on strength, posture, alignment and breath through controlled, mindful movement. Classes are designed to be supportive, structured and suitable for all levels - with all equipment provided. Everyone is welcome, whether you’re just starting or returning to Pilates. Call or text Millie on 0422 814 999 to reserve a spot.

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136 Commissioner Street
Cooma, NSW
2630

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