Cords Custom Fitness

Cords Custom Fitness Group fitness instructor and personal trainer offering services in Cooma NSW

Sleep is the most underrated fat-loss tool 👏You can be training hard and eating well… but if your sleep is poor, your re...
15/02/2026

Sleep is the most underrated fat-loss tool 👏
You can be training hard and eating well… but if your sleep is poor, your results will suffer.
When you don’t get enough quality sleep: • Hunger hormones increase (hello cravings 🍫)
• Recovery slows down
• Energy for workouts drops
• Your body is more likely to store fat
When you PRIORITISE sleep:
✨ You recover faster
✨ You train harder
✨ You regulate appetite better
✨ You support muscle growth (which boosts metabolism)
Fat loss isn’t just about calories in vs calories out — it’s about recovery, hormones, and consistency.
Aim for 7–9 hours of quality sleep each night.
Think of sleep as part of your training plan, not a luxury.
Train hard. Eat well. Sleep better. Results follow. 💪

🥳💫🎉5 YEARS🎉💫At Fit Fab 50+ we celebrated our 5 year anniversary today!!🎊It has certainly flown by and I'm so grateful fo...
10/02/2026

🥳💫🎉5 YEARS🎉💫

At Fit Fab 50+ we celebrated our 5 year anniversary today!!🎊
It has certainly flown by and I'm so grateful for all of the support since the beginning ,till now and into the future AND this beautiful fitness community we have created.❤️💪
My deepest sincerest thank you to all of my clients, we wouldn't be where we are without you !!
+ #

Im definitely guilty of this 🤭 My sincerest apologies to all who have suffered 😬😜
08/02/2026

Im definitely guilty of this 🤭 My sincerest apologies to all who have suffered 😬😜

💪✨Rest days aren’t lazy days — they’re strength days.When you lift weights, you’re actually creating tiny tears in your ...
07/02/2026

💪✨Rest days aren’t lazy days — they’re strength days.
When you lift weights, you’re actually creating tiny tears in your muscles. It’s during rest that those muscles repair, rebuild, and come back stronger.
Skipping rest days can lead to:
⚠️ Plateaus
⚠️ Burnout
⚠️ Increased injury risk
Prioritising recovery means:
✅ Better performance
✅ Stronger lifts
✅ More consistent progress

So if your body’s asking for a break, listen to it. Growth doesn’t just happen during your workout — it happens when you rest. 💤💥
Train hard. Rest well. Repeat.👌

Im excited to announce that Fit Fab 50+ will now permanently be held at the Cooma Bowling Club!!🙌🥳 Same days: Tuesday an...
05/02/2026

Im excited to announce that Fit Fab 50+ will now permanently be held at the Cooma Bowling Club!!🙌🥳
Same days: Tuesday and Thursday 🗓
Same time: 11-12 🕑
Same price: $10 per class💲

A perfect opportunity to work on your balance and all other aspects of fitness with a supportive vibe ❤️
For any enquiries please dont hesitate to contact me on 0419 799 176 or msg here online 📩

Lets talk about nutrition and weight loss 💬Weight loss isn’t about eating less — it’s about eating better. 🥗Fuel your bo...
29/01/2026

Lets talk about nutrition and weight loss 💬
Weight loss isn’t about eating less — it’s about eating better. 🥗
Fuel your body with foods that give you energy, keep you full, and support your goals. Progress comes from consistency, not perfection. Nourish yourself, move your body, and trust the process.

Quick reminder: nutrition for weight loss doesn’t mean cutting out everything you love. 🍫❌
It’s about balance, portion awareness, and making choices you can stick to long-term. Sustainable habits > short-term fixes.👌

Nutrition plays a huge role in weight loss — but it’s not about restriction.
Protein to keep you full, carbs for energy, healthy fats for balance, and plenty of whole foods. 🍎🥑
Eat to support your body, not punish it. 🙌❤️

🙌💪❤️
20/01/2026

🙌💪❤️

New year, new goals — but the same commitment to showing up. 💪✨This year isn’t about perfection or extremes. It’s about ...
20/01/2026

New year, new goals — but the same commitment to showing up. 💪✨
This year isn’t about perfection or extremes. It’s about consistency, progress, and choosing movement that makes you feel strong and energized.
Small steps. Real habits. Long-term results.
Here’s to a year of getting fitter, healthier, and more confident — one workout at a time. 🏃‍♀️🔥

Merry Christmas to all, have a safe and happy holiday break 🎄As always thank you to everyone for your support this year!...
24/12/2025

Merry Christmas to all, have a safe and happy holiday break 🎄
As always thank you to everyone for your support this year!!💫
Classes will resume January 6th, super excited for a fit and fabulous 2026 journey 🎅❤️

⭐️Fit Fab 50+ ⭐️Every Tuesday and Thursday⭐️11am-12pm⭐️Cooma Ex-Services Club, Function room⭐️$10 per classWorking on ba...
28/09/2025

⭐️Fit Fab 50+
⭐️Every Tuesday and Thursday
⭐️11am-12pm
⭐️Cooma Ex-Services Club, Function room
⭐️$10 per class
Working on balance,strength,cardio and agility ,come join our fitness family and have some fun while you're exercising 🤗

💪✨ Motivation isn’t about waiting for the perfect moment—it’s about creating it. ✨💪Some days you’ll feel unstoppable, ot...
04/09/2025

💪✨ Motivation isn’t about waiting for the perfect moment—it’s about creating it. ✨💪

Some days you’ll feel unstoppable, other days just lacing up your shoes is the win. Both count. Every workout, no matter how big or small, is a step closer to the stronger, healthier version of YOU.

🔥 Remember:

Progress > Perfection

Consistency beats intensity

Your future self will thank you for showing up today

So take that step, do that workout, and prove to yourself that you are capable of more than you think. 🚀

👉 What’s your motivation to move today?

11/08/2025

Just a reminder were at the bowling club for Fit Fab 50+ Tuesday and Thursday this week 🙌😊

Address

Cooma
Cooma, NSW
2630

Telephone

+61419799176

Website

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