Evolve Health and Fitness

01/06/2025

Want a stronger core and better posture? ✨ Our amazing instructor Narelle is here to show you how! She's demonstrating the pelvic curl, a fundamental Pilates move that engages your core and improves spinal flexibility. It's easier than you think, and Narelle makes it fun! Contact us for a private or duo class.

30/05/2025

This isn't just a saying, it's our philosophy. Every workout, every healthy choice, every drop of sweat is a step forward on your fitness journey. Whether your goal is to boost your energy, improve your health, or build strength, remember that consistent small steps lead to big results. We're here to guide you every step of the way. Ready to take that first step (or the next one)? 💪

20/05/2025

Feeling a little wobbly? 😅 The Pilates side lift is your friend! This move strengthens your obliques, improves your balance, and tones your waistline. It's a great way to connect with your body and feel stronger. Let's lift together! Book your private or duo session today.
~Thanks for demonstrating this, Narelle. 🫶

11/05/2025

🍂 Feeling that crisp autumn air? It's the PERFECT time to kickstart your fitness journey! 🙌 Say goodbye to sweltering heat and sticky humidity. Hello to cool, comfortable workouts that will leave you feeling energised, not exhausted.
🔹Fitness Introductory Package | 2 private personal training sessions for $150
🔹Private Personal Training Session 30 Minutes | $52
🔹Private Personal Training Session 60 Minutes | $90

08/05/2025

No matter how you look at it, there's plenty of reasons to smile in one of our Pilates classes.
Duo or single available, just ask.
➡2 x 1 hour private pilates reformer sessions: was $170, now $150
📱0416 257 722 or 💻book online

05/05/2025

Just up the road from us is Emu Mountain. This is a great mountain to start off on, or if you need a quick shot of adrenalin - try 🏃🏾‍♂️running it!

🐋 Between June and November you may spot majestic humpback whales migrating along the coastal waters. It's also a great spot for banksia, native passion flower and wildflowers. 🌼

Contact us if you need a hand getting your fitness on track so you can conquer Emu Mountain.
🔹Fitness Introductory Package | 2 private personal training sessions for $150
🔹Private Personal Training Session 30 Minutes | $52
🔹Private Personal Training Session 60 Minutes | $90

02/05/2025

❓Who wants to take a guess at how many steps there are here to get down to Third Bay? Trust us, it's worth it!
100!
🔹Fitness Introductory Package | 2 private personal training sessions for $150
🔹Private Personal Training Session 30 Minutes | $52
🔹Private Personal Training Session 60 Minutes | $90

EVOLVE Health and Fitness is a specialised personal training and pilates studio in Coolum Beach on the Sunshine Coast providing private and small group programs to support rehabilitation, balance and wellbeing.

27/04/2025

A few years ago, a lady from outback Queensland was holidaying here for 6 weeks. She came to us seeking fitness help and inspiration, particularly for strengthening her back. She was determined to avoid becoming a "sloth" when she returned home, and to show her appreciation for our help, she left us this adorable sloth stuffed toy.

We were so impressed by her dedication and positive attitude, and we're thrilled to have played a small part in her fitness journey.

24/04/2025

🕙 In the few minutes between Pilates sessions, you'll find instructor Kristie nurturing her reformer bed obsession.

22/04/2025

Want to unlock a whole new level of Pilates? 🔑 Rotational discs are your secret weapon! They boost core strength, improve flexibility, and make those up and extend movements extra easy. Ready to rotate? Contact us to book yourself into a private or duo session.