Coolum Beach Yoga

Coolum Beach Yoga Hot Yoga , Vinyasa Yoga , Inferno Pilates , Ice Bath , Breath work

Everyone has their reason for showing up. The stretch. The headspace. The community. The hour that belongs only to you. ...
19/06/2026

Everyone has their reason for showing up. The stretch. The headspace. The community. The hour that belongs only to you.

Tell us yours in the comments, we love hearing what keeps you on the mat.

This space is yours. Every class is intentional and led by teachers who know what they're doing. Let yourself be guided ...
16/06/2026

This space is yours. Every class is intentional and led by teachers who know what they're doing. Let yourself be guided and fall into your own place on the mat. Some days you'll want quiet, head down, no small talk. Other days you'll stay back for a chat. Some classes you'll push. Others, you'll soften and let your body do the healing. There's no right way to be here, only what you need today.

Yin isn't about working hard or getting bendy, it's about holding gentle floor poses for a few minutes at a time and let...
14/06/2026

Yin isn't about working hard or getting bendy, it's about holding gentle floor poses for a few minutes at a time and letting your body do the rest. The long holds reach past the muscles into your fascia and joints, easing the tension that quietly builds up in your hips, lower back and pelvis through the week.

We run Yin in the evenings, and there's nothing quite like it after a long day. Come unwind with us and leave looser, calmer, and ready to actually sleep tonight.

12/06/2026

This is where the real heat starts. Not in the room — in the breath.

Standing Deep Breathing (Pranayama) is the very first posture of every hot yoga class at the studio. Slow, intentional, full. It steadies your nervous system, sharpens your focus, opens the lungs, and warms the body from the inside before a single muscle moves.

By the time the first pose comes, you're already somewhere different.

11/06/2026

We are excited to announce
Laura is Teaching this Monday at 9am Coolum Beach Yoga
See you there on mat

What is your favourite part of yoga? Share below 😊
10/06/2026

What is your favourite part of yoga? Share below 😊

09/06/2026

Swim after class 🏄‍♂️❤️‍🔥

Who else loves getting challenged in Hot Mat Pilates? How often do you need to push through in a class? 😄 Comment below!...
08/06/2026

Who else loves getting challenged in Hot Mat Pilates? How often do you need to push through in a class? 😄 Comment below!

Hot Pilates. Strong, sweaty, satisfying.
This is our HIIT class in a 32° heated room. We work with bands, light weights, and your own body to build serious strength and mobility, all while burning through more than just calories. It's the perfect complement to your yoga practice. All our teachers are experienced, motivating, and brilliant at pushing you to a place you'd rarely reach on your own. Suits every level. Come find out what strong feels like.

08/06/2026

Swim after a hot Class 🏄

05/06/2026

You know that thing where you walk into class, and your brain is still running ten conversations? Then the teacher starts talking, and somewhere around the second or third cue, it all just goes quiet. No more dinner plans, thinking about that conversation at work or with your partner, no more messages to respond to.

You´re simply focusing on the one voice of the teacher, the breath, the pose and what your body is doing. If that´s a reason why you keep coming back, you are not alone. We all need that moment, if it's once a day or once a week.

Address

7-13 Beach Road
Coolum Beach, QLD
4573

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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