Coolum Beach Yoga

Coolum Beach Yoga Hot Yoga , Vinyasa Yoga , Inferno Pilates , Ice Bath , Breath work

Come try one of our classes, then walk straight across to the best cold plunge on the coast. The ocean is right there. J...
12/09/2026

Come try one of our classes, then walk straight across to the best cold plunge on the coast. The ocean is right there. Jump in, float about, sit on the sand for a few minutes before the day starts. Hard to beat that as a morning. 🌊

You don't have to be flexible, experienced or coordinated. You just have to be willing to give it a go. We run a few dif...
09/09/2026

You don't have to be flexible, experienced or coordinated. You just have to be willing to give it a go. We run a few different classes, so mix them up, try something new, challenge yourself a little.

All welcome at Coolum Beach Yoga. Only $15 for your first class.

Most of us stretch a sore back when what it actually wants is strength. This little sequence loads the back and hips gen...
07/09/2026

Most of us stretch a sore back when what it actually wants is strength. This little sequence loads the back and hips gently and builds them up over time.

> Back extensions: 10 slow reps. With and/or without weights.
> Side bends: 8 each side.
> Windscreen wipers: 10 each way.
> Low squat: hold for 30 to 60 seconds.
> Wide-stance good mornings: 10 slow reps.

Start light, keep everything controlled, and build from there. 🌿

03/09/2026

You'll work hard in Aaron's Pilates class. You'll also have a good laugh. Usually right about the time your legs start shaking.

Come and join us. First class only $15, link in Bio.

There's no typical person here.Twenties and sixties. Some members have years of experience, and some are in their first ...
31/08/2026

There's no typical person here.

Twenties and sixties. Some members have years of experience, and some are in their first class.

Some weeks you want to sweat, some weeks you want to lie down and relax and calm your mind; there's a class for both.

Everyone finds their corner of it.

First class $15. Or visiting Coolum? Check our holiday passes.

Meet Cara, one of our teachers here at Coolum Beach Yoga 🤍Cara originally trained to deepen her own practice and learn m...
28/08/2026

Meet Cara, one of our teachers here at Coolum Beach Yoga 🤍

Cara originally trained to deepen her own practice and learn more about yoga philosophy. Once she started teaching, it became an unexpected gift. She loves holding space for others, sharing from her own practice, her background in dance, and the lessons she's gathered through life.

Her classes are fluid and creative, built around a clear, steady relationship between breath and movement. Her style can take a little time to settle into, but with regular practice you'll find a growing sense of fluidity and freedom, and a deeper connection to yourself.

Come move with Cara on the mat in Coolum Beach 🤍

You don't have to figure it out alone. Sometimes a small adjustment is all it takes.There's a lot happening in a side be...
26/08/2026

You don't have to figure it out alone. Sometimes a small adjustment is all it takes.

There's a lot happening in a side bend like this. It's easy to collapse into the stretch, but the real work is length: rooting down through both feet, lifting up and out through the top arm, and opening across the chest rather than crunching into the waist. Space, not strain.

That's the part that's hard to feel on your own. It's why our teachers move through the room and offer a hand, a cue, a small adjustment. Sometimes the difference between "I think I'm doing this right" and actually feeling the pose land is one gentle correction.

You don't arrive knowing how to do this. That's what we're here for.

New to yoga in Coolum Beach? Your first class is $15, link in bio 🤍

We could tell you why people love it here. But honestly, they say it better than we ever could.Swipe through and have a ...
23/08/2026

We could tell you why people love it here. But honestly, they say it better than we ever could.

Swipe through and have a read. It's all real stuff from real people. The welcome on day one, the teachers who somehow make everyone feel like they belong, the beachy vibe you just can't fake (and the swim after class doesn't hurt either 🌊).

No influencers here. Just locals, holiday visitors, first timers, and the legend who put their gym membership on hold because they found everything they needed right here on the mat.

Thank you for every kind word. It means the world to us. 🙏

New here? Come as you are. Your first class is $15, link in bio.

You don't need to chant. You don't need to meditate "properly". You don't need to have done anything like this before. S...
21/08/2026

You don't need to chant. You don't need to meditate "properly". You don't need to have done anything like this before. Some people drift off. Some people cry. Some people just lie there and let the sound move through them. There's no wrong way to receive it.

It's not a yoga class and it's not a nap. It's ninety minutes where nobody needs anything from you.

What to bring: your own yoga mat and a blanket. Wear something you can lie still in for a while because you'll cool down.

Send this to the person you know who never switches off.

Some days the biggest win is just walking through the door.You don't have to be flexible, impressive, or good at this ye...
19/08/2026

Some days the biggest win is just walking through the door.
You don't have to be flexible, impressive, or good at this yet. You just have to keep turning up.
Consistency beats talent. Progress doesn't need to be loud, it just needs to keep moving.

Come as you are. See you on the mat 🤍

Address

7-13 Beach Road
Coolum Beach, QLD
4573

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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