04/03/2023
Join us for a deeply experienced-based introduction to the three pillars of performance breathing - the FUNCTIONAL, MENTAL and BIOPHYSICAL - in an intimate, and supportive learning environment.
Personally led by Richard Burrows, a certified Oxygen Advantage ® instructor and a certified XPT Life ® coach / official affiliate.
Rich will guide you through the very latest performance breathing methods, before having the opportunity to experience the power of cold exposure (icebath).
What to expect;
A unique and diverse guided exploratory breathing session. This component will incorporate methods from a number of ancient traditions and modern programs - distilling key principles that can be applied to achieving optimal performance - "Methods may be many but principles are few".
The opportunity to experience profound physiological adaptations that govern the body's ability to both generate and utilise energy. Exposure to a variety of apnea (breath holding) exercises specifically designed to boost aerobic performance in a safe and controlled manner.
Exposure to the most raw challenge to the autonomic nervous system and our mental and emotional state - 3-5 minutes immersed in freezing cold water. Here participants will discover how take command of the automatic responses governing stress, anxiety and panic and use the breath to achieve the most happy, strong and healthy version of themselves.
Details;
DATE: Saturday 18 March 2023
TIME: 10:00 - 12:00 hrs
LOCATION: F45 Training Coolum, Level 1, Unit 20/1778-1784 David Low Way, Coolum Beach QLD 4573
TICKETS: $99 (via “add to cart”)
**The session will commence at 10 am sharp so please arrive 15 mins early for introductions and to settle in. Please wear comfortable clothes and bring bathers, towel, yoga mat (if you have one), a drink bottle and something warm to put on afterwards.
**Tickets are strictly non-refundable. If you are unbale to attend for any reason tickets can be transferred to any named individual, and we will advise if we have a wait list.
https://www.performancebreathing.online/sessions/f45coolum
