Health Man Mark

Health Man Mark Health Man Mark is the Health & Fitness Business of Mark Robinson. Offering Dietitian Eating Plans, Training Programs and Competition Coaching!

Mark Robinson is the reigning 2013 World Model America Champion! Having taken out the Championships in Las Vegas! He is an enthusiastic, positive, and self-disciplined person, with an inherent passion for healthy living, exercise, and sport. Mark has his Masters of Nutrition and Dietetics as well as Bachelor of Exercise Science & Psychological Science. Mark is a Accredited Practising Dietitian (AP

D) with the Dietitians Association of Australia (DAA). Motivated to achieve the best health results personally, and furthermore to help others achieve their goals. As a Dietitian Mark has the fortunate opportunity to help adjust the obesity crisis. Mark is also proud to work alongside sporting elites in guiding them to optimum performance and desired results.

Had a blast at the latest Book Signing!Author Monica James and The Forbidden Chapter Book Store 🫡
14/05/2026

Had a blast at the latest Book Signing!
Author Monica James and The Forbidden Chapter Book Store 🫡

GLP-1 medication helps you eat less…BUT without the right nutrition strategy, you risk:• Muscle loss• Low energy• Poor b...
20/04/2026

GLP-1 medication helps you eat less…

BUT without the right nutrition strategy, you risk:
• Muscle loss
• Low energy
• Poor brain focus
• Hormonal imbalances
• Immunosuppression

The difference?
👉 WHAT you eat still matters.

When paired with the right Nutrition Education + structured Meal Plan:
âś” You preserve lean muscle mass & strength
âś” You improve energy & moods
âś” You stay sharp mentally
âś” You actually feel GOOD while losing weight

If you’re on GLP-1 (Wegovy, Ozempic, Mounjaro, Victoza) OR considering it, don’t do it blindly ‼️
Get a Plan that works with your body, not against it.

DM me “PLAN” and I’ll show you how to do it properly.

200 calories:2 Tim Tams 👇•1g protein• 17g sugar• 10g fat• Small portion, Still hungry.VS 3 Cruskits, Tuna, Cucumber 👇 • ...
20/04/2026

200 calories:
2 Tim Tams 👇

•1g protein
• 17g sugar
• 10g fat
• Small portion, Still hungry.

VS 3 Cruskits, Tuna, Cucumber 👇

• 20g protein
• 0.5g sugar
• 8g fat
• Large portion, Full & satisfied

Small portions can still be very calorie dense…and those calories are the ones that store as fat and leave you still feeling hungry for more ⚠️

Choose substantial snacks that make you feel full, reduce the cravings and actually provide the right TYPE of calories for fat loss and muscle mass ‼️

PLEASE understand you’ll get different results dependent on the TYPE of Calories you consume ‼️WHAT you eat is more impo...
11/04/2026

PLEASE understand you’ll get different results dependent on the TYPE of Calories you consume ‼️

WHAT you eat is more important than HOW MUCH you eat…

Calories come from Carbs, Protein, and Fat…but each macronutrient calorie contribution provides an entirely different function ⚠️

Here’s 3 EASY SWAPS (Breakfast, Snack, Lunch) for MORE PROTEIN, LESS FAT, MORE FIBRE, LESS SUGAR.
Still tasty, still convenient đź‘Ś

Save for your next grocery 🛒 and let me know what other swaps you’d like to see next time!? 💭

• Vegemite & butter on white toast ➡️ Cottage cheese & ham on wholemeal
• Cocobella ➡️ Chobani Fit
• Aussie meat pie ➡️ Bbq chicken & salad wrap

Love you Roxy 🥰
23/03/2026

Love you Roxy 🥰

16/03/2026

Come get your body assessments done with the help of objective Evolt 360 Scan data and then set realistic goals complimented with a Meal Plan.

Bad Bunny, Sydney! He deserves the hype! đź•ş
10/03/2026

Bad Bunny, Sydney! He deserves the hype! đź•ş

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Coolangatta, QLD

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