17/09/2026
TRAP BAR DEADLIFTS - the deadlift of choice!
Here’s why they suit almost everyone:
✅ Trains over your centre of mass = less stress on your spine and lower back
✅ Accessible for all body shapes and sizes
✅ Neutral-grip handles = easier on your grip, shoulders and forearms
✅ Easy for beginners learning how to deadlift
✅ Most people can lift 20–30% more than with a straight bar, so you get stronger faster without beating up your back
If your program doesn’t include trap bar deadlifts, you’re missing out on one of the best ways to progressively overload your deadlifts! 💪🏼🙌🏼
