Sean McInroy

Home
Australia
Coogee, NSW
Sean McInroy

🚨Download “The Ultimate Squat Guide” for FREE⤵️

https://tinyurl.com/ApexStrengthSociety

07/06/2026

What comes after 3❓

05/06/2026

Not trying kills more dreams than failing ever will…

So stop being a lil bitch, load the bar up and SEND IT 🚀

And comment “SQUAT” and I’ll send you my Ultimate Squat Guide so you too can build an enviable squat 🚨

04/06/2026

Effectively performing RDL’s mean understanding how to prioritise your hammys and glutes

Because simply going ⬇️ and coming back ⬆️ is not good enough for meaningful progress…

Do better 👊🏼

03/06/2026

You can’t lift big numbers if you move as well as my grandma (she’s dead)

So stop loading up a bar and trying to force depth you have no right to attempt

Save this ⬆️ and hit these 3 exercises before every squat day

And comment “SQUAT” and I’ll send you my Ultimate Squat Guide to light a rocket up the ass of your squats 🚀

02/06/2026

🚨 NEW YouTube Series - Apex Strength Principles

No. 5 - Primary Vs Secondary Muscles

My goal is to help create SIMPLIFIED STRENGTH and reduce the noise and distraction from so many competing voices across the internet.

Principle No. 5 is “Primary Vs Secondary Muscles” which focuses on the relationship between the muscles you’re trying to target and those whose job it is to support that goal... AND why it’s so important to understand the difference between these 2 distinctly different groups.

⬆️ Enjoy this snippet from this week’s video

Hit the link in my story to watch the full video and don’t forget to subscribe while you’re there❗️

01/06/2026

Music can play such a 🔑 role in how well you can tap into your sympathetic nervous system.

When listening to the opening piano sequence in Eminem’s Lose Yourself I can feel my CNS immediately light the f*ck up to the point I will actually start to tear up… every damn time

That’s when you KNOW sh*t’s about to go down❗️

➡️ Comment “SQUAT” and I’ll send you my Ultimate Squat Guide - FREE 🚨

31/05/2026

🚨140kg Deadlift PR for my 67yo mum👵🏻

What is there to say at this point??

My cute as a button mother once again destroying weights young men would be happy with…

And with amazing technique might I add 😮‍💨

➡️ Comment “STRONG” and I’ll send you something to help get you as offensively strong as my lovely mother 🚨

29/05/2026

Did you even train Bulgarian Split Squats properly if you weren’t completely melodramatic❓

28/05/2026

Difficult ≠ Effective

➡️ Comment “SQUAT” and I’ll send you The Ultimate Squat Guide - FREE 🚨

27/05/2026

Are sh*tty knees holding you back❓

➡️ Comment “SQUAT” and I’ll send you The Ultimate Squat Guide - FREE 🚨

Address

Coogee, NSW

Website

https://www.apexstrengthsociety.com/

Alerts

Be the first to know and let us send you an email when Sean McInroy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Coogee?