Align Holistic Health

Align Holistic Health I'll help you to achieve living a healthy & active lifestyle. For men, women, pregnant, post natal. I also work as a healthy coach.

I have been involved in the fitness industry since 2007 and always lived an active lifestyle. One of my strengths is motivating people on their fitness efforts. I have 2 kids under the age of 6 so I know all about getting back into shape after giving birth. My training is tailored for men and women all ages, including pregnant women and post-natal training. Whether you need to lose weight, need mo

re energy or just want your life to change for the better: I'll help to achieve your goals. My expertise:

Muscle building, toning & definition
Flexibility training
Core strenghtening
Pre- and postnatal fitness
Nutrition, weight management & fat loss

My qualifications:
Cert 3 (Gym Instructor)
Cert 4 (Personal Trainer)
Senior First Aid
Certified Metafit Instructor

Fitness Trainer at Align Holistic Health and Live Well Bondi Junction.

03/06/2026

Are you traveling perhaps or do you simply need some convenience for your training?

One resistance band can be so powerful- and helpful in building a strong back for great posture and overall alignment.

➡️Lat pull downs
➡️Reverse flies

Key prompts:

📌 Keep your shoulders away from your ears
📌Soften your legs
📌Tuck your pelvis under
📌Engage your core
📌Be present with your back

www.alignholistichealth.com

Hello 👋🏼,How are you? It took me months and months and months to establish a regular workout routine again.Working out f...
03/06/2026

Hello 👋🏼,

How are you?

It took me months and months and months to establish a regular workout routine again.

Working out for me simply means “moving my body”.

I sometimes lift heavy weights, sometimes I do high reps, sometimes Metafit, sometimes I simply use resistance bands or do a bodyweight workout.. or I do a nature walk.

I don’t follow much of a regimented structure. I do listen to my body more. If I have the energy to do high intensity, I might swap the day with where I was meant to do weight training.

Rest days are equally important too to let the body recover and help the muscles to get stronger.

I will provide my clients with just the same. Keep it interesting and sometimes “shock” the body to reap the rewards 💪🏼

www.alignholistichealth.com

01/06/2026

💪🏼 Lifting 💪🏼 Heavier lifting 💪🏼

… We know it is important to build strength and increase bone density through weight training, also through impact exercises.

It can be daunting or we may doubt ourselves … questioning whether we can lift the weight that is placed in front of us.

The key here is that we don’t have to complete hundreds of reps. 3-5 reps of lifting heavy weight trains our central nervous system to recruit more muscle fibres simultaneously.

It is important to warm up properly, focus on perfect form and increase the weight gradually.

Health & wellbeing is everything 💕

Dare to lift 👊🏼

31/05/2026

Limited spots available!

This one is different.

It is intimate & sacred.

There will be more to be unfold ⭐️

www.alignholistichealth.com

28/05/2026

Why not “REVERSE” your plank to change things up 👌🏼

The reverse plank strengthens the posterior change: glutes, hamstrings, lower back and mid/ upper back.

It strengthens the core without spinal flexion and supports better posture 🙌🏼.

It builds shoulder stability whilst stretching them at the same time 👏🏼

There are 2 options:

a) Straight legs which is a little more challenging
b) Bent legs aka table top

Choose what works best for you and where you can maintain proper form 👌🏼

13/05/2026

There is a lot of talk about heavy lifting for when you are aging.

It is also as important however to balance out your exercise regime with “impact” exercises.

It is important for:

📌 BONE HEALTH
📌 BALANCE

Impact exercises help with bone density, muscle strength and overall functional ability.

Impact exercises are activities where your bones and joints experience loading forces (jumping/ landing).

A great beginners option is ⬇️

Stand with your feet hips width apart and “bounce” on your heels.

www.alignholistichealth.com

12/05/2026

Quite challenging full body movement.

➡️ Targeting:

📌 Obliques
📌 Glutes
📌 Shoulder & Wrist Stability

Keep your shoulders in line with your wrists and your belly button pulled in towards your spine for proper form!

SLOW is key here.

Let me know in the comments below how you go.

www.alignholistichealth.com

06/05/2026

Slow static side lunge 💪🏼

⚡️ Are you rushing through your workouts?
⚡️ Are you feeling your body, your muscles?
⚡️ Are you present with your body whilst working out or mentally at work, watching tv, other people?
✨ Are you just trying to rush through it all without noticing the muscles that are being worked, the core and glutes that need to be switched on?

✨ Slower sometimes is better than fast and rushed!

The static lunge is a little more powerful than the dynamic lunge as you need to keep your body activated throughout!

Full body workout:
Keep your:

📌 Back straight
📌 Core engaged
📌 Glutes engaged

Feel a nice stretch in your adductors 🌟

05/05/2026

📌FASCIA RELEASE📌 … with the birds 🐦 😊

For many years I watched a guy at our local beach flapping his arms around and doing all sorts of weird movements.

A while ago now, I have also arrived at what this IS all about!

✨✨ FASCIA✨✨

With age, our fascia starts to dehydrate. As a result, we become stiffer and stiffer. We feel that especially in the morning after not having moved for several hours.

Fascia supports overall health. It’s the connective tissue that connects, supports, and separates other tissues and organs.

Fascia forms a single, continuous network throughout the body, creating a unified system.

Fascia needs to be moved and stretched DAILY.

I have started to incorporate these movements into MY daily life but also into my training sessions with my clients.

There are many more movements but I have picked these 4 as part of my daily routine. They won’t take long and will leave me feeling just a little more free around my body. YIN YOGA is the perfect add on to keep fascia hydrated and healthy.

movement

03/05/2026

THIS is a powerful ♥️ opener & shoulder release!

📌 Hold this pose for 5-7 minutes each. You will feel completely different afterwards 💚

You can slightly bow your body sideways to achieve a bigger stretch and work on your liver and gallbladder meridian line too.

Address

Coogee, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 10am
Saturday 6am - 9am

Telephone

+61415859426

Website

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