Titan Fitness

05/09/2026

The workout is out 👀

Grab a partner and pick your pace.

11 stations, Ski to Ski. You work your way in to a SYNCHRO shuttle in the middle, where you and your teammate move as one, then back out the same way.

You've got 50 minutes on the clock. Fast or steady, it's yours to take on. Every team's got a shot.

📍 AusFitness Expo Sydney. 12–13 September
Tag the mate you're teaming up with. 👇

01/09/2026

This Sunday, we’re inviting you to bring your fatherly figure along to our 9:30am or 10:30am Reformer class 🤍

Exclusive for our Level 3 members, it’s the perfect way to spoil your fatherly figure this Father’s Day… and show them just how humbling Reformer Pilates can be 😂

Want to bring someone? Let us know who you’d like to bring before Sunday so we can book them into the class!

Spots are limited, so get in quick 🫶

31/08/2026

27/08/2026

🪩 LAST DISCO SATURDAY! 🪩

We’re turning it up one last time this Saturday 🚲🎶

Good music, big energy and one final Disco Saturday, we can’t wait to see you all there! 🕺✨

Book your bike & don’t miss it.

26/08/2026

Sun’s out, gym’s busy ☀️
Another day getting it done at Titan.
Train your way. We’ve got everything you need under one roof.

Come train with us, link in bio.

25/08/2026

WE’RE TAKING THE TITAN GAMES TO THE BIGGEST STAGE IN AUSTRALIAN FITNESS 🔥

AusFitness Expo ⚡️ Global Celebration of Fitness & Health is THE event of the year - thousands of athletes, elite brands and the entire industry under one roof at ICC Sydney. And this September, we’re bringing the TITAN GAMES straight to the middle of it.

A 350sqm arena. Cameras rolling. MC live. Crowd loud. This is the sport’s biggest Australian stage - and you’ve got the chance to race on it.

📅 Sat 12 & Sun 13 September 2026
📍 ICC Sydney, Hall 2
🕚 First wave 11:00am
💵 FREE to enter

Here’s the deal 👇
⚡ Teams of 2. 48 pairs per day
👊 Men’s · Mixed · Women’s Categories
🎯 9 stations. One fixed course. One weekend leaderboard.
🦾 All levels welcome: first-timers to seasoned racers
🎁 Free Muscle Republic apparel + free AusFitness Expo competitor ticket for every athlete

None of this happens without our partners 🤝
🏟️ AusFitness Expo ⚡️ Global Celebration of Fitness & Health : for putting us on the biggest stage in the country
👕 Muscle Republic : kitting out every single competitor
🏋️ Rogue Fitness : the best equipment in the game, powering every station

Grab a mate. Pick your category. Come find out what you’re made of on the biggest floor in the country.

Registrations close 27 August. Spots are limited. Do NOT sleep on this one.

Link in bio to lock in your team 🔥

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25/08/2026

🔥 The floor is about to go OFF.

is where the whole industry shows up, and this year the energy is on another level.

We're rolling in with the crew that makes it move:
keeping every athlete kitted out, and bringing the energy that keeps the whole weekend firing.

And racing live on the main floor? The Titan Games.

If you want in, don't sit on it. Titan Games registrations close 27 August, so grab a mate and lock your spot before it's gone. Free to enter, all levels welcome.

📍 ICC Sydney, Sat 12 and Sun 13 September. Come find us, grab the gear, get amongst the energy.

👉 Register free, link in bio. Closes 27 August.

24/08/2026

You and a mate, at Australia's biggest fitness stage.

The Titan Games are coming to , and this is the biggest one yet. Grab a teammate, pick your category and race the floor live at ICC Sydney.

Everything you need to know:
✅ Free to enter
✅ Teams of two: Men's, Mixed and Women's
✅ All levels welcome, first timers to seasoned racers
✅ Free Muscle Republic gear and free expo entry for every competitor
✅ Podium prizes and a crowd going off
📍 ICC Sydney, Saturday 12 and Sunday 13 September. Pick one day to race.

👇 Think you two are the best duo? Tag them and prove it.

Registrations close 27 August and spots are limited, so lock it in. Free to enter, link in bio.

Backed by the best:

23/08/2026

Bulgarian Split Hop Challenge just hit the Titan floor 🔥

Want to pull this off? You're gonna need:
⚡ Rock-solid single-leg strength
👊 Balance under fatigue
🎯 Hip stability + control
🦾 Ankle mobility that doesn't fold under pressure

It's the ultimate test of everything you've been working on in the gym - packed into one movement.

Master these and the challenge takes care of itself. Fall short in one? The foam roller lets you know 😂

Come train the stuff that matters. Tag a mate ready to give it a crack 👇

21/08/2026

Only have 30 minutes? Try this ⏱️

If I only had 30 minutes, I’d focus on the exercises that give me the biggest return.

Superset A × 3
✔️ Bulgarian Split Squat : 8-10 reps each leg
✔️ Seated Cable Row : 8-10 reps

Superset B × 3
✔️ Leg Press : 8-10 reps
✔️ Dumbbell Shoulder Press : 8-10 reps

Set C × 3
✔️ Hanging leg raise : 10-12 reps

Save time by pairing exercises together and focus on quality reps 😘

💾 Save this for the days you’re short on time.