Coach Wings

Coach Wings Just a small town boy trying to make a difference in this big town world

Interval session along the coast 👀8 x 2 minute intervalswith a work rate of 7-8 RPE1 minute rest between each intervalTh...
02/03/2021

Interval session along the coast 👀

8 x 2 minute intervals
with a work rate of 7-8 RPE
1 minute rest between each interval
The 4th and 8th interval had a 2 minute rest

One more session added to the piggy bank in preparation for the 10km goal!

📚 RPE means the Rate of Perceived Exertion. It's a number from 1-10 that's used to rate the effort of the workout
@ Coogee, New South Wales

It's been a recovery kind of week this week ✌️I've just been having a chill week this week. Uni turned up the heat a lit...
25/02/2021

It's been a recovery kind of week this week ✌️

I've just been having a chill week this week. Uni turned up the heat a little bit so it's been less intense exercise and more just getting out and about.

Exercise isn't only for your physical health, it has super positive mental effects as well 👌

Wasn't the cleanest session but I feel so much fitter than when I started running again two weeks ago!Audio guided runs ...
21/02/2021

Wasn't the cleanest session but I feel so much fitter than when I started running again two weeks ago!

Audio guided runs on the app make it so much easier to keep on track 🙏🏻

I hope all you legends are having a brilliant weekend, don't forget to go out and do something you love!

This was the first 5 km run that I've completed in over 12 months! It wasn’t the fastest 5 kms I’ve ever done but I’m ab...
13/02/2021

This was the first 5 km run that I've completed in over 12 months!

It wasn’t the fastest 5 kms I’ve ever done but I’m absolutely thrilled with it 👊

I’ve been using the app with its audio guided runs. It’s so unbelievably helpful, it helps you keep track of time without clock watching, it helps you keep a pace that won’t gas you out, and it helps you keep going when you want to stop. I’d recommend this feature to anyone that wants to start running 👌

Time to rest up over the weekend so I can get back onto the road to 10 kms, I hope all you legends have a brilliant weekend and a fantastic Valantines day 💕

First interval session done and dusted courtesy of the Nike Run Club app's audio guided sessions!The audio guidance help...
10/02/2021

First interval session done and dusted courtesy of the Nike Run Club app's audio guided sessions!

The audio guidance helps out heaps with keeping pace so you don't gas yourself out too early.

I'm super lucky to have such a stunning place to run 👌

Aiming for a 10km run by the end of this program (hopefully with a decent time to match 🤞)

Don't forget about yourself!It's easy to get caught up in the hustle and bustle of every day life, but don't forget that...
07/02/2021

Don't forget about yourself!

It's easy to get caught up in the hustle and bustle of every day life, but don't forget that you're human.

Take a break each week, take some time for yourself and do the things that make you happy ✌

Personally I love getting out by the water, it's super relaxing and gives me the chance the to take a break from the world.

What do you guys do to relax?

19/01/2021

G’day guys,
I appreciate all the support from you guys, we hit 100+ likes recently not long after the 100 followers milestone, which means it’s finally time to begin some personal training!

My goal is to create a program with you that can fit in with your lifestyle, doing the activities that you love to do. I want to take a more holistic approach over a longer period of time, changing small things instead of overloading you with everything at once. Flick me a message if you want to find out more.

Once again, I appreciate all the support that’s been given, and I look forward to providing you guys with some more updates!

20/12/2020

G’day everyone,
Not long now until we can get this show on the road, so I am now going to take expressions of interest for Personal Training!
If you or anyone you know wants to begin their new lifestyle journey, then flick me a message and we can work out what to do going forward.
We’ve also just hit 100 followers which I am absolutely stoked about and I appreciate everyone that has been involved!

09/11/2020

Thanks to everyone that's liked and followed the page!
I truly appreciate it!
Whilst I may not be offering Personal Training sessions right now (waiting on setting up some background stuff) I can still hit you with tips and tricks, so feel free to swing a message past and hopefully I can help you out.
I have a few other social media pages in the works on other platforms as well so look out for those!
Thanks again everyone, I can't wait to see where this all goes and what kind of community we can create!

Address

Coogee, NSW
2034

Website

Alerts

Be the first to know and let us send you an email when Coach Wings posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Wings:

Shortcuts

Share

Category