Muscle Up Health And Performance Cooee

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Muscle Up Health And Performance Cooee Platinum Club 24:7 Gym

16/10/2026

🤷‍♀️🤷‍♀️

13/10/2026

Nordic Hamstring Curl Right/Wrong! ✅❌

❌ Dropping straight down without any control
✅ Lower as slowly as possible, hamstrings fighting the descent the whole way

❌ Feet secured too loosely, ankles moving under load
✅ Feet locked in firmly before you start, no movement at the ankle

❌ Rushing the rep to get back to the top
✅ The descent is the exercise, slow and controlled is the whole point

❌ Hyperextending the lower back at the top
✅ Glutes squeezed, hips neutral at the start and finish position

The nordic curl is one of the most effective exercises to bulletproof your hamstrings! Apply these tips and let us know how you go.

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25/09/2026

if this doesn’t make Dane go viral idk what will🤷‍♀️

22/09/2026

POV: using the weights our members have already put to work 😂

Safe to say we’ve got plenty to choose from - heaps of free weights + a whole range of Matrix machines👀

15/09/2026

8 WEEK CHALLENGE STARTS SEPTEMBER 21ST 🔥

Ready to make this your starting line?

Join the Muscle Up 8 Week Challenge for structured training, nutrition support and accountability to help you stay on track.

FREE TO JOIN
Plus, there’s a $1,000 cash prize for the best transformation. 🏆

Join now and give yourself the next 8 weeks to level up. 💪🏻

8 WEEK CHALLENGE STARTS SEPTEMBER 21STReady to make this your starting line?Join the Muscle Up 8 Week Challenge for stru...
11/09/2026

8 WEEK CHALLENGE STARTS SEPTEMBER 21ST

Ready to make this your starting line?

Join the Muscle Up 8 Week Challenge for structured training, nutrition support and accountability to help you stay on track.

FREE TO JOIN
Plus, there’s a $1,000 cash prize for the best transformation.

Join now and give yourself the next 8 weeks to level up.

09/09/2026

When your boss checks the CCTV to make sure you’re hard at work

03/09/2026

Blind guessing the weights!

How do you think we went? Should we make this a regular thing and see how close we can get?

What would you like to see us blind guess next? 👀

Address

159b Bass Highway
Cooee, TAS
7320

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