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Daine Mitchell

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Daine Mitchell

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daine Mitchell, Coach, Coober Pedy.

11/12/2024

Gone Mining ⛏️

09/04/2024

My love. My van. My Yeti

06/03/2023

Learn how to balance your training sessions for optimal results.

By aiming for consistent effort you will build a solid foundation of fitness and skill.

Challenge your body to adapt and grow when feeling great.

And accept that some days will be just be off, give yourself permission to rest and recover without feeling guilty or deflated 💪🏻

25/02/2023

Are you ready to take your CrossFit performance to the next level?

Establishing a daily eating routine can help you maximize your potential.

By fueling your body with balanced, nutrient-dense meals at consistent times throughout the day, you can optimize your energy levels, improve focus and concentration, and ensure that you're getting all the necessary nutrients for muscle growth and recovery.

Plus, a daily eating routine can help regulate your digestion, preventing discomfort and bloating during intense workouts.

Don't let food-related stress hold you back from reaching your goals. Start fueling your CrossFit sessions with a daily eating routine.  Don 💪🏻

24/02/2023

SWIPE TO SEE DIETERS PB BOARD ⏩️⏩️⏩️

Dieter started working with us in person at CrossFit Hammersmith.

Dieter was new to CrossFit at the time and wanted to pair his new training regime with nutrition coaching to maximise weight loss but also to start living a healthier lifestyle.  He had no idea about macronutrients or how each meal should look and usually ate whatever he craved for.

Dieter also never thought he’d have the discipline to stick to a nutrition program.  So we kept it simple.

We focused on the basics.

We discussed how much food will be needed to reach his goals, while also giving him energy for his training.  We discussed macronutrients and micronutrients, the impact each one has in the body, and what these translate to as foods in each meal.  These were the biggest factors for Dieter in achieving his amazing results.   Simple education that meets him where he is currently at and guidance towards his goals and targets. 
Dieter lost weight.  Dieter started building habits and the knowledge to live a healthier lifestyle.  Energy sky rocketted  And he still ate food that he enjoyed, but understood how to balance these to ensure he also met his fitness goals.  Thank you Dieter to for being great to work with!  We are super excited to be able to offer our nutrition, sleep and stress management coaching online.  If you want to get the most out of your training performance.   And ensure your recovery meets your training demands.

Drop me a DM now with the letters ’R+R’ and see how I can help you.  Don

22/02/2023

How many of you find one of the hardest habits to stick to is drinking water throughout the day? Mild dehydration can have a significant impact on your physical and mental performance.

Fluid loss of 1-2% of your body weight can lead to a decline in performance, reducing endurance, strength, and power output (Important physical skills of CrossFit) , as well as impairing cognitive function (Also not good if you have lots of meetings throughout the day? 
To ensure optimal performance try to make drinking water a habit throughout the day. Keep a reusable water bottle with you at all times, and aim to drink water regularly, even if you don't feel particularly thirsty.

Remember, proper hydration can help you achieve your fitness goals and take care of your body, so don't forget to drink up!

21/02/2023

Meal timing for performance, energy and recovery 💥

18/02/2023

To say I am super proud of the results that these amazing individuals have achieved while working with us is an understatement.

They’ve smashed through plateaus in the gym. Lost kilos of body fat, and gained kilos in their lifts and thats just the physical aspect.

Sleep quality, mental clarity and happiness in their daily life are other areas that have drastically improved that can’t always be measured.

Energy and motivation that was running at an all time low is now right back where it needs to be.

These are just a small snippet of what we have achieved with our clients and can’t wait to show you more.

Are you ready for results like these?

Message me ‘R+R’ and I’ll be in touch to help you make yourself, your athleticism and your longevity a priority again.

Daine aka Big Don

17/02/2023

I may need to take my own advice on this one 😬

15/02/2023

We’re excited to announce our Rest and Results online coaching program!

If you are frustrated that you are not getting the most from your training and you haven’t rang the PB bell in a while, its time to take a look at the other 23 hours outside of your CrossFit class.  We know training is a huge part of your day, but it’s easy to let consistency with the areas outside your training get pulled away by other demands.

We’re here to help you prioritise the parts that count so you feel fuelled, recovered, rested and at your best.

If you are ready to make yourself a priority so you can manage your nutrition, sleep and stress, lets regain your athleticism and enhance your health together.   Read through the slides above and if you are ready for Rest and Results, message me ‘R+R’ and I’ll be in touch.  Daine aka Big Don

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Coober Pedy, SA

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