Kelly Jarick Fitness

07/05/2022

Happy Mothers Day to all the beautiful Mumas out there xx

The girls and I participated in the Mothers Day Classic fun run at Lake Canobolas, Orange . Such a great way to start the day. Stella and I completed a single lap of this beautiful track...Rahni stuck around with us for the first lap, then she turned the boosters on and cruised around for a second lap at full pace 😍 🏃‍♀️

04/04/2022

Every Sunday Stella (my youngest) and I synchronise our diaries. I'm a bit old school in that regards, I love to flip through the pages and see what I've got on all laid out in black and white, plus the process of writing it all down helps me remember what's on and be accountable to myself.

I sit down to start with and write down all my work commitments, any appointments, events, functions etc I have coming up, when I'm going to train, Stella's commitments, and my daily targets that I want to hit each day to achieve my personal goals.

Then we sit down together and work through her week, what extra curricular activities she has, how she's getting home from school each day and any other special events she has on for the week ahead.

Such a simple process but it makes for a more organised and structured week for the both of us.

Anything that goes in the diary is treated like an appointment, not to be missed.

Planning is such an integral part of achieving anything, even those simple building blocks of health and fitness I mention in my last post.

Did you read that and say "ok I'm going to make sure I get more sleep"... only for it to go out the door the first night because you forgot you had an early appointment?

If you had checked your diary/ schedule/ planner whatever you work with, you would have seen that appointment coming up and you could of planned to be in bed earlier because that's your commitment to yourself at the moment that you are focusing on.

Plan to make it happen, don't just continue to sail on and see.

28/03/2022

There are so many things we can do to improve our health and fitness even before we step into a gym, but still most are looking for the latest fad or pill to get us to where we want to be.

Start with the basics, start small, build a good foundation and go from there.

Here are some simple things we could be doing every single day to improve our health and fitness. Choose one and nail it for 2 weeks and then add in another.

💧 Drink enough water - 2-3L Daily
😴 Get enough sleep - 7-9hrs every night
🏃 Move - 10,000 steps daily
🥩 Eat Well - swap processed foods for fresh and make protein a priority
..and if you'd like me to help you; please reach out, please send me a message. Being held accountable to goals strengthens your chances of success 🏆

14/03/2022

Whats the best exercise for you?

The one you like and enjoy doing, the one that makes you want to come back and do it again.

Do what not only feeds your body 💪 but your mind 🧠.

There are so many different modes of exercise out there including lacing up your joggers and going for a walk. You're sure to find something that you enjoy, you've just got to put yourself out there the first time ❤️.

Pump 🏋️‍♀️ and Aqua 💦 are both on this week and I'm coaching at Logan Thorpe Fitness - Condobolin , if you think any of these might be your type of exercise or you want to find out more, send me a message and we can have a chat xx

07/03/2022

Every Monday I add 2 new tracks to our Pump routine. That means there's always a great blend of; tracks we are learning and tracks we are mastering over a 5 week block.

This week we have new Shoulders 💥 and Stretch 🙏 tracks.

Why not book a spot tonight and come and try it out?

Power Music Logan Thorpe Fitness - Condobolin

28/02/2022

Timetable for this week ⤵️

If you'd like more info about any of the classes on offer send me a message 📬

21/02/2022

Pump is BACK!
Monday 6pm
Thursday 4:10pm
Let me know if you'd like to book a place

19/08/2021

Workout lockdowns courtesy of Logan Thorpe Fitness.
This lockdown I have an awesome group of LTF clients to coach through this lockdown period.
So far they are smashing it - our goal each day is to do the daily workout for our group, hit 10,000 steps, complete a daily challenge eg today's was to reach out and make contact to a friend xx and to post something to socials showing how we are making the most of this time.
Note we may not hit these goals 100% of the time but it's so much easier to start fresh the next day when you have a crew of supportive people cheering you on 💪🏽
Go Team Kelly 🏋‍♀️

15/06/2021

Do you have a young athlete that would benefit from honing their fitness and skills in a supportive and motivational setting for their chosen sport?

Does your child want to improve their performance and be surrounded and challenged by like minded children under the watchful eye of a coach?

Do you want to foster the traits of sportsmanship, determination, dedication, having a go and always giving your best in your child?

THEN THIS IS THE PROGRAM FOR YOUR CHILD 🙌

LTF Young Athlete Program.
Calling for expression of interest in next terms (term 3) Young Athlete Program.
Ages 8 and up.
This program is specially designed to help athletes progress in our 7 chosen areas over the 10 week block with their chosen sport in mind.
2 sessions per week.
$30 per week.
20 Places ONLY (classes capped at 10)
It's been incredible watching our Term 2 Athletes progress this term.
Fill out the link below to register your childs interest.
https://app.smartsheet.com/b/form/a38338c5748a485d854502241cb875f9

14/05/2021

A workout is always so much better when it's with a great group of people. Today I got to workout with my son Ollie 😍💙 at Logan Thorpe Fitness - Condobolin , he smashed it. So proud xx

If you would like to workout with a great bunch of people come and join us at LTF or join me for a Pump class, Monday 6pm or Thursday 4:10pm.