The Bush Yoga Co

The Bush Yoga Co Bringing yoga and all of its benefits to the bush. Based in Condobolin, NSW, Australia

Rising before the world wakes up.The quiet before the day asks everything of you.
02/04/2026

Rising before the world wakes up.

The quiet before the day asks everything of you.

I always keep a few “can’t think, can’t cook” meals up my sleeve for when life happens, it hits the fan, or I just want ...
19/01/2026

I always keep a few “can’t think, can’t cook” meals up my sleeve for when life happens, it hits the fan, or I just want something fresh and easy.

One of my go-to lunches or dinners is rice paper rolls with whatever’s in the fridge.

Save this for your next “what the hell am I eating?” day…recipe below 👇 * you can add an any protein/meat here…go with what you love…this sauce is EVERYTHING!

Veggie Loaded Fresh Rice Paper Rolls.

Rice Paper Rolls Filling….
Fresh mint, coriander or basil
Finely shredded carrot
Finely chopped capsicum
Shallots finely sliced in lengths
Finely shredded purple cabbage
Avocado sliced
Cucumber finely sliced in lengths

Dipping Sauce….
120ml Tamari
1 - 2 garlic cloves crushed
1 tsp sesame oil
Juice of 1 lime
1tsp honey

Toasted Sesame seeds

Prepare rice paper rolls as per packet directions and fill with your selection of ingredients.

Fellow jar ladies…here’s your permission to continue hoarding jars for future use 😂
Combine all dipping sauce ingredients in a jar and shake to combine. Store leftover sauce in fridge for a few days.

Toast sesame seeds in frying pan until brown. Let cool, shake over complete rice paper rolls and store the leftover seeds in a jar for up to 6mths. I often do this with pine nuts as well. Such a great time saver!

Save this for the next “what the hell am I having for lunch” moment.

summer foodie foodphotography recipecreator vegetarian healthyeating jarlady salad food foodstagram yummy fresh homemade letfoodbethymedicine season change wellness healthyrecipes foodinspo healthyfood recipes

Before: TemuAfter: TastefulA belated Merry Christmas from me and my special ones to yours! Thanks for being here this ye...
30/12/2025

Before: Temu
After: Tasteful

A belated Merry Christmas from me and my special ones to yours!

Thanks for being here this year 🎄🤍✨

A little life update…October. You set the bar HIGH!1. First overseas trip in 10 years ✈️ 2 & 3. Amsterdam energy ✨4. Bec...
01/11/2025

A little life update…

October.

You set the bar HIGH!

1. First overseas trip in 10 years ✈️
2 & 3. Amsterdam energy ✨
4. Became a Somatic Alignment Facilitator 🙏🏼
5, 6 , 7. Thailand 🇹🇭
Things didn’t go to plan for our anniversary trip but it ended up being the perfect solo integration time after my training 🫶🏼
7. Welcome home 🪰
8. Nothing like a home cooked meal 🏡
9. Harvest kicked off 🌾
10. Veggie patch revival 🌱

Heart full 🤍

Let’s see what November brings!

Is it just me… or does anyone else THRIVE on leaving everything until the last minute? I know I freak out all my ultra-o...
22/09/2025

Is it just me… or does anyone else THRIVE on leaving everything until the last minute?

I know I freak out all my ultra-organized friends — but somehow, everything always works out!! 🫣✨😆

It’s been 10 years since I’ve traveled overseas… and in true Heidi style, I booked my flights + accommodation less than a week ago.

I’m flying out in TWO DAYS! ✈️

So… what are your BEST travel tips + packing hacks?

Drop them below 👇

21/09/2025

If you keep circling back to this work but haven’t dipped your toe in yet, what’s the biggest thing holding you back?

Lemme know in the comments if you’re feeling brave!!!

Found this photo today. I had no idea there was a memorial up on the rock, on the hill. My beautiful mate Prue was kille...
03/06/2025

Found this photo today.

I had no idea there was a memorial up on the rock, on the hill.

My beautiful mate Prue was killed in a plane crash on the June long weekend in ’93, heading home to Young to see her family. She was only 14.

Two other boarders, Alanda and Jane, and four others were on that flight too.

Still hits hard 🕊️

If anyone else knew them, sending you so much love and if you’re up for it I’d love to hear a memory!

We miss you!

Grief doesn’t disappear. It just shifts shapes 🫶🏼

Not gonna give you my life story - just a damn good soup recipe after so many of you reached out after I posted this pic...
22/03/2025

Not gonna give you my life story - just a damn good soup recipe after so many of you reached out after I posted this pic in my stories the other day.

✨Chicken, Cannellini Bean and Kale soup ✨

1 leek finely chopped
5 kale leaves stripped and chopped
10 garlic cloves thinly sliced (I’m a garlic fiend so adjust accordingly 😉)
1/3c Olive oil
500g chicken thighs
1 TB coriander seeds roughly crushed
2 X cans cannellini beans rinsed and drained
6 C water (may need to add more…adjust to water down soup to your liking)
Chicken stock (I use a homemade paste…I usually add 1tsp per Cup of water)
1C risoni pasta (I added 1.5c because I LOVE pasta. You do you)

Heat oil.
Add chicken thighs, season and brown on each side. Remove chicken from pan and dice.
Add coriander seeds to pan and cook for a minute or two.
Add leeks and cook for five minutes or so until softened. Add more oil if necessary, push everything to one side and then add garlic and cook for 1-2 minutes.
Add beans, pasta, stock and water, bring to boil and simmer until pasta is almost cooked.
Add kale and simmer for a few minutes. Check seasoning.

To serve…choose your poison…maybe add some lemon, chopped parsley and chilli flakes.

Share with someone you think might inhale this!

If this made you pause. Sit with it 🤍Your body isn’t just storing tension. It’s holding your whole life story.It’s your ...
13/02/2025

If this made you pause. Sit with it 🤍

Your body isn’t just storing tension.

It’s holding your whole life story.

It’s your life story. No one can carry it like you.

NoFluff

Address

.. . . .
Condobolin, NSW
2877

Opening Hours

Tuesday 6:15am - 7:15am
9:30am - 10:30am
Wednesday 6pm - 7pm
Thursday 6:15am - 7:15am
9:30am - 10:30am

Telephone

+61428240579

Website

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