The Athletic Buddha

The Athletic Buddha Our group classes include Strength & Conditioning, Body-Fit Boxing, Run Club, Teen Squad, Yoga & Meditation.

We are a Health and Fitness centre that as our name suggests combines the physiological and psychological training methods that will give a new meaning to the word 'holistic'. We are a Mum/Dad and Bub friendly gym that offers free child-minding along with kid's and Teen's fitness sessions. The owner and operator, Daniel Ucchino, has been a personal trainer for over 26 years. We believe that health and fitness goals are directly linked to all other areas of life whether it be our families, business, finances, social circles etc. We like to train hard and smart, but we also know the benefits of slowing down with meditation, Yoga and Mind balancing exercises. At The Athletic Buddha, you will experience a NEW and refreshing way to train and along the way you will meet some like-minded people who will be part of our well-balanced community.

The plan was simple.Fly to Beijing. Get a World Championship qualification as early as possible. Then spend the next 8 m...
13/09/2026

The plan was simple.

Fly to Beijing. Get a World Championship qualification as early as possible. Then spend the next 8 months building towards it.

The plan didn’t work.

But what a trip.

My first time in China & I absolutely loved it — the country, the people, the experience & some unreal autumn weather.

Anyway… back to the race.

I finished 2nd with a PB, 48 hours after racing Mixed Doubles.

On paper, a great result. It also confirmed a lot about the direction of my training & the programming we’re doing with our crew back home.

But one thing was niggling away at me…

I finished 2 seconds behind 1st place.

Two. Fu***ng. Seconds.

For the next few hours the “what ifs” rolled in.

If only I’d run closer to the fence.
If only I didn’t stop for that drink.
If only I’d picked up that wall ball sooner…

This one hurt.

I wasn’t sure whether to cry or laugh, so I did both.

Had a little sook. Questioned my “why”. Then remembered — this is sport.

When you play to win, you have to expect to lose.

If you never lose, you’re probably in the wrong competition & need to upgrade — or you’re a freak of nature who’s too good for everyone else.

I’m no freak of nature when it comes to endurance sport.

But when it comes to persistence, I reckon I’m pretty close. Some might call it stubbornness.

This one hit me square in the nuts, followed by a left uppercut to the chin.

That tiny margin was painful.

Was.

Because that pain has already turned into fuel.

I’ll use this PB as the launching pad for the next one. The result wasn’t what I flew to Beijing for, but I’m heading in the right direction.

Next stop: Melbourne.

Pro Doubles & another crack at qualifying for the 2027 World Championships in Hong Kong.

As for Beijing 2026 — what an event, what a venue & what a setup.

Put this one on your HYROX-vacation list for 2027.

Now it’s back to work.

PUMA HYROX CHINA

First time pairing in doubles 🇦🇺🇨🇳Great set-up, extremely well-organised event and a pretty iconic place to race — right...
10/09/2026

First time pairing in doubles 🇦🇺🇨🇳

Great set-up, extremely well-organised event and a pretty iconic place to race — right in the heart of Beijing’s Olympic precinct. 🔥

Not quite the time Dan & Sal were chasing, but still a solid first hit-out and hopefully enough to put them in the podium mix. 👊

Next up: PRO SOLO Saturday.

Sal’s lining up in the same heat as Elite 15 weapons Alyssa McElheny & Joanna Wietrzyk 👀🔥 — while the old boy gets to battle it out with the other old boys. 😂

Two more races to come.

Watch this space…

Today we celebrate our Dads, Grandads, Stepdads, father figures, and all the incredible men who show up, lead by example...
06/09/2026

Today we celebrate our Dads, Grandads, Stepdads, father figures, and all the incredible men who show up, lead by example and help shape the next generation.

And to our Papa's who are no longer here — today we hold you in our thoughts, remember you a little louder, and celebrate the impact you left behind.

Strong bodies are great.

Strong role models are even better.

Happy Father’s Day to all the legends in our A.B community.

We hope you feel celebrated today. 🖤

The Yin to our Yang. The Buddha to our Athletic.Spring reminds us that we can always begin again. 🌿A new season to relea...
02/09/2026

The Yin to our Yang. The Buddha to our Athletic.

Spring reminds us that we can always begin again. 🌿

A new season to release what no longer serves us, leave the weight of the past behind and make space for new energy, new opportunities and a fresh start.

We spend so much time pushing, striving and doing. Sometimes, we need to simply slow down, breathe and be.

Join us this Friday for a much-needed Yin Yoga session — a little stillness to balance the chaos.

🧘‍♀️ Friday | 6am

New season. Fresh energy. Lighter mind.

See you on the mat.

Book via GloFox.

01/09/2026

🏆 BUDDHA OF THE MONTH — TINA THE SPARTAN WARRIOR 🏆

If you’ve ever been to a 9:20am class, you know Tina.

She’s been part of the 9:20am crew for pretty much as long as we’ve been operating as a business — quietly turning up, putting in the work and getting it done.

Tina doesn’t like attention. She flies under the radar, never makes a fuss and just keeps chipping away.

But something shifted in 2026. 👀

And especially over the last couple of months, we’ve watched Tina take things to another level.

She’s been putting even more effort into her training, addressing her diet and adding extra activity outside the gym — and the results of that consistency are really starting to show.

There’s no overnight transformation story here. It’s years of showing up, backed by a decision to push herself that little bit further.

Tina is well and truly part of the furniture at The Athletic Buddha, and we couldn’t think of anyone more deserving of being our Buddha of the Month. ❤️

Congratulations, Tina — our Spartan Warrior. ⚔️💪

Now for the next challenge…

HYROX Relay, July 2027. 😉

We’re putting it out into the universe now Tina. 😂

Tonight we had two overseas visitors drop into A.B Headquarters, fresh off a flight from Korea 🇰🇷 — landing in Sydney at...
28/08/2026

Tonight we had two overseas visitors drop into A.B Headquarters, fresh off a flight from Korea 🇰🇷 — landing in Sydney at 9am this morning!

James and Steven are HYROX enthusiasts, but this Sunday they’ll be swapping the sleds and wall balls for 42.2km as they take on the Sydney Marathon 🏃‍♂️💨

And apparently these boys are the sub-3-hour marathon type. 😮‍💨🔥

We also discovered Koreans are built different… because tapering apparently isn’t a thing 😂 Both boys jumped straight into today’s strength session AND WOD — and then casually informed us they’ll be hitting the town tonight. 🍻🤣

Best of luck on Sunday, boys! We hope you absolutely smash it, along with our four A.B representatives taking on this iconic event.

Go well, legends! 🇰🇷🇦🇺🏃‍♂️

김준식 0oong_zz

I’ll take that. 0.06 seconds off my PB, post-injury, in HYROX Pro.And knowing I probably left a full minute out there af...
23/08/2026

I’ll take that.

0.06 seconds off my PB, post-injury, in HYROX Pro.

And knowing I probably left a full minute out there after doing 4¼ sled pull laps before realising I was done… AND then running 50m the wrong way heading into the lunges. 🤦🏽‍♂️😂

Normally, that would infuriate me. I’d be thinking about what I got wrong and the time I threw away.

Not this time.

There’s been a “story” behind at least my last five races, and eventually doubt starts to creep in. You start wondering whether you’re kidding yourself about still being competitive.

Nine days out from the World Championships, I partially tore my hamstring. I raced Stockholm and then HYROX Sydney nursing it and dosed up on Voltaren, just hoping to get through both races.

The hammy still isn’t 100%.

But my confidence is back.

A 1:15 in Men’s Pro 45–49 got me on the podium at Sydney in 2025. Last night, that same sort of time put me 9th.

That tells you how competitive this age group has become. There are some proper athletes in their late 40s — and they’re going to be bloody hard to catch.

But that doesn’t make me want to stop.

It makes me want to keep pushing.

Slowly getting back to my pre-accident race times and actually feeling competitive again is an absolute win.

Now for brekky with my mother-in-law… arguably the most important event of the weekend.

Perth HYROX Day 1 done! 🔥1 Solo. 1 Doubles. 2 PBs. 💪Pretty bloody good way to kick off the weekend for our AB crew. Brin...
21/08/2026

Perth HYROX Day 1 done! 🔥

1 Solo. 1 Doubles. 2 PBs. 💪

Pretty bloody good way to kick off the weekend for our AB crew.

Bring on Day 2! 🚀

HYROX Australia & New Zealand

Address

202/210 George Street
Concord West, NSW
2138

Opening Hours

Monday 5am - 11am
4pm - 7:45pm
Tuesday 5am - 11am
4pm - 7:45pm
Wednesday 5am - 10:30am
4pm - 7:45pm
Thursday 5am - 11am
4pm - 7:45pm
Friday 5am - 11am
4pm - 7:45pm
Saturday 6am - 10am
Sunday 8:30am - 10:30am

Telephone

+61451932013

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