Curate Personal Training

11/08/2022

09/06/2021

This is something that has been so important to me in setting up this business.

It's the reason that I got hooked on strength training.

It's the reason I want to help you find your why and your passion and your means to feeling strong and empowered and 'normal'.

It's everything. And it's so frustrating right now in Melbourne not being able to train at full capacity. I really feel that people in Melbourne need exercise and the support of gyms and coaches now more than ever to get us through this. Yes, it's only been a couple of weeks, but not knowing when we are able to get back to a normal routine and normal training is super challenging. Stay strong and keep getting some movement in each day folks!
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29/04/2021

When designing a training program it's important to observe the clients movement pattern and address any pain points from the beginning.

My client J***y came to me wanting to gain more mobility and manage lower back pain. By observing his movement pattern I could see that the poor positioning of the pelvis had resulted in compensatory movement throughout other parts of his body. Have a look at the bar in the third photo! This was his natural position where he felt like the bar was centred and straight. (Before we began any corrective work).

In order to address this we are focussing on

1. Activation exercises to rebalance muscular tension that is causing the pelvis to tilt laterally - and therefore creating postural compensation in the shoulder.
2. Strengthening exercises to strengthen the muscles that support the pelvis - glutes, hamstrings, hip flexors, as well as strengthening the lats to bring the shoulder back down.

He is already feeling so much stronger and more confident in his body!
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19/04/2021

Welcome to Curate Personal Training!

I offer tailored one-on-one personal training from my private studio gym in Melbourne.

My biggest interest lies in the positive relationship between exercise and mental health/mood/mindset and I offer a safe training space where you will be supported throughout your fitness journey.

Whether you wanting to get strong, lose weight or re-gain mobility, I am 100% dedicated to helping you gain the skills, strength and confidence you need to build the best version of yourself.

Please reach out if you are interested in kick-starting your fitness journey, or even if you just have some questions around general health, fitness and nutrition. I love to connect with new people!

You can find more info on my page www.curatepersonaltraining.com

Your Coach,
Rachael

19/04/2021

Free 1:1 Personal Training session in our private studio in Collingwood. Contact us for more details and to book.