True Fitness Collaroy

24/12/2024

Fun, fitness laughter and laughter for Christmas Eve class.
So proud of all you have achieved. ❤️
Merry Christmas to all

16/11/2024

Great night with these amazing True Fitness ladies. So much fun. Laugher all around!
For those that couldn’t make it, look forward to the next one with you.
Proud of all your dedication to your Fitness and health over the years. Well done girls. 👏👏💪

20/09/2024

If you:
Love exercising in our great outdoors .🌳
Want a safe, supportive, non competitive and friendly group to laugh and groan with 🥰
Want a time efficient, effective mix of strength, cardio and core and stability.
Come and join us at True Fitness.
Fun and fitness.
Visit our website at true fitness.net.au

23/06/2024

Winter is a time to be even more disciplined with your training!

It takes more mental strength when it is cold and dark. 🌄

Here are the many positives to it:

1: The wonderful feeling of warmth as you start to warm up which you always do!
2: The great feeling of a hot shower hot
drink after being in the cold. ☕️
3: Easier than when it is hot and sticky!🥵
4: Not having to worry about sunblock as
much.
5: You get to chat and laugh with a
wonderful supportive community as
part of it. 🥰😍
6: You don’t come into Summer unfit!!

So what are you waiting for?

Don’t think about it just do it!! 💪🏃‍♀️

09/12/2023

Getting in before the temperature soared 👏👏Through the festive season keep up
Your normal routine as much as possible. You will feel better for it!

18/06/2023

Enjoying the winter sun and a chat after class. So many benefits to group exercise and being outdoors 🌿🌳🍂🌞

21/05/2023

Saturday class on beautiful autumn morning. Finishing off with some core work 👏

25/04/2023

11/04/2023

Enjoying beautiful weather.
Group exercise has the highest success rate for keeping people moving for a reason!

15/02/2023

Sometimes you feel like it. Sometimes you don’t. But you will never regret it.
Even when a bit steamy!

07/02/2023

Love training the amazing women who are part of the True Fitness Community. We have worked through lockdowns, isolations, training in pairs, rain and well, just life. And here we are still going 👏👏You are an inspiration. 🥰

07/10/2022

The oldest runner at the London Marathon was 89-year-old Koichi Kitabatake, who completed the 26.2 mile course in 6:54:02.

He took part in his first ever marathon aged 78 and has since run around 20 of them.

📸 London Marathon