MWpilates

09/02/2022

And us both ending it in My Way fashion😉👉🏽

03/02/2022

But also not so different..😊🌙🌔🌓🌒🌕🌖🌗🌘🌑

30/01/2022

Been up to something a lil different🤔🙏🏽🌷💗

20/11/2021

Having a regular and consistent Pilates practice allows me to do the things I love! For me that is dancing!
This also includes: running, surfing, swimming, weight-lifting & free weights, cycling, walking and way more!
Having this regular practice keeps my deeper muscles active, preventing injury, reducing and eliminating pain (lower back and neck in particular for me), it gives me the confidence in my body to perform other exercise I enjoy and simple daily tasks + keep my mind calmer and clearer- enabling me to enjoy the things I do everyday! 🌟🥰
It truely is an investment for longterm health and happiness🌸

11/11/2021

Re-thinking & re-creating the way we think about movement ✨


Doing movement or activities you love, that make you feel good is key in keeping consistency and gaining long term results!

Movement allows us to move stuck energy, move through obstacles, find a clearer headspace, release feel good hormones into our body!

14/10/2021

We are back! The team Maddie🐶 and I😉 in our favourite space to welcome you back!

Come as you are, let’s move and have fun! Personalised sessions for you to move your body in a way that feels great for you! We are here to provide you with a nurturing space, positive reinforcement and the tools to guide you to be your best self! It’s not just Pilates... it’s more than that!
Here’s some benefits to name a few:
🌟Empowering practice
🌟Increase confidence and self esteem
🌟Sense of community
🌟Mental health maintenance
🌟Prevention of injuries
🌟Calmer nervous system
🌟Improved lifestyle habits and behaviours
🌟Improved relationship with your body
🌟Improved sexual health
🌟Mind/body connection and awareness
The list goes on...🌸☺️

03/10/2021

Time to get clients back in on the equipment!!🌟🥳 taking bookings now for sessions from the 11th of October!
Here is Milli doing her amazing back bend from the hanging series!🌟

11/07/2021

Outdoor walks and pilates classes together on hold for now but we are so lucky to be able to connect online🥰 Message me if you want to join me on zoom to keep movin and groovin with a 30min pilates sesh, $10 per person/per household) with a focus for each class:
Monday 12pm - Ignite🌟
Monday 2pm - Calm🌷
And 5pm - Balance🌈 (if requested for Monday)

Thursday 12pm - Calm🌷
Thursday 2pm - Balance🌈

Friday 12pm - Balance🌈
Friday 2pm - Ignite🌟

Ignite- Intermediate- Advanced
Calm - Beginners and all
Balance - Everyboday!

08/07/2021

07/05/2021

A friendly reminder🌟 Fill up your cup 1st and foremost, with whatever that means to you! Then it can overflow onto others🥰

What makes you feel your best?
When do you feel most energised and happy?✨✨

It’s time for you to blossom and find your way to your best self🌈

There will always be challenges that come along the way and even through them you are always enough and deserving of what you strive for🌻 happy Friday!

02/03/2021

Pilates helps me stay in the moment. When I want to slow down my mind, it helps me reconnect to my body and the now as I have to be aware of my body in order to achieve these movements which require focus, control and patience. Its my movement meditation and makes me feel better every time!

19/01/2021

Strengthen and lengthen- in other words get flexible and strong as you activate your deep core like never before - thats what I love to do for myself and my clients! Whether it’s for rehab (working with your physio/chiro) prevention of injury or increase skill/performance there’s always something for you!

Learn to connect to your body better and feel muscles activate you may have never felt before! 🍑🕺🏼
Personalised for your body and what it needs to get stronger💪🏽☺️

Single sessions, duet sessions and trio sessions available as well as ongoing online sessions to keep you on track and progressing! Using pilates equipment including the reformer, trapeze table/cadillac, wunda chair and props!😃 or DM me to know more📲