Under Construction Personal Training

24/05/2023

Coldstream Netball Club are holding a trivia night.
We are only a small club, so get around a great night and club.

Our aim is to raise money to put towards new equipment and freshening up the club rooms.

It's all for the girls and making sure they have all they need and the best experience at our club.

June 24th
Adams Farm Coldstream
$20 a ticket tables of 10
7pm for 730pm start
Adults Only

Amazing prizes, raffles and games!

Contact me for tickets or if you have a table organised!

🩷💙 Let's Go Coldy

05/05/2023

💗💙The time has come…
Mark it in the calendars and get your team ready!!

TRIVIA NIGHT
Sat 24th June
730pm
Adams Farm Coldstream 💙💗

25/04/2023

09/04/2023

Hoppy Easter Every Bunny 🐇

30/12/2022

3. Spend 10 minutes of your day in silence.

Take 10 minutes every day to just sit in silence and try to clear your mind.
This is by far one of the hardest things you will ever do as our minds race with a thousand thoughts a minute.

Try be present in the moment

Silent time can;
* Stimulate Brain Growth
* Enhance Memory
* Improve Sleep
* Relieve Stress

The irony of this.. I’m sitting here on the boardwalk at the beach trying to write this with a 9 & 12 year old in my ear, they won’t stop talking..
Seems like it would be the perfect place to spend my 10mins but alas it is not 🧘🏼‍♀️

29/12/2022

2. Walk for 30mins everyday

This doesn’t have to be a fast walk, just get outside and walk.

Get out in nature
Breathe fresh air
Gather your thoughts
Take in some Vitamin D ☀️

Some benefits are:
* Improve your mood
* Release anxiety’s
* Strengthen heart & improve circulation
* Help foster practices of mindfulness & gratitude
* Burn calories and strengthen muscles

Do this everyday and tell me your days do not significantly improve
🚶🏻‍♀️🚶🏼🚶🏽‍♂️

27/12/2022

1. Wake Up At 5am

There is something empowering about being up while most others are still sleeping.

Find your purpose to get up early then make it easier by;
* Planning your morning the night before
* Setting out your clothes
* Filling the kettle
* Leave glass water by your bed
* Go to bed a little earlier

It will be hard to start, but gets easier and will become your normal. The benefits will be worth it 🤩

* Plan your day
* Workout
* Have quiet time to yourself
* Don’t rush your morning routine
* Be productive
* Sleep better at night

22/12/2022

So talented 🥰
Thankyou for this awesome yummy gift 🎁

15/12/2022

What it was like for Tricia trying to box with Tanya today 🤣🤣

15/12/2022

Thankyou Tricia for hosting our final boxing session for 2022 🥊🥊
What an amazing view for a morning of Boxing 🥊Eating 🧀 Drinking 🥂and as always laughing 🤣
Thanks for joining me #2022

09/12/2022

The end of the year is near and not long know until Santa is coming 🎅🏻

For those planning their workouts during the Christmas 🌲School Holiday period please note last 🏋🏼PT sessions for 2022 will run on Thursday 23rd and recommence Monday 9th January.

**New clients welcome from Feb 1st

🥊 Boxing group finale & celebration is Thursday 15th and returns February 2nd…
PM me for details if you’d like to get on board 🥊 NEW members always welcome 😄

Let the Santa countdown begin 📅