Coffs Coast Jiu Jitsu

02/04/2017

18/01/2017

Contents Preface…………………………………………………………… 2 Introduction……………………………………………………… 2 Positional Control……………………………………………… 3 Positional Details……………………………………………….. 5 Hooking Arm & Framing Positions………………………………. 5 Free Arm Positions……………………………………………….. 6 Free Arm Framing Elbow Positions……………………………… 7 H...

15/10/2015

We all have these days

About the author: Sam Joseph is a 2nd degree black belt, head instructor and owner of Buckhead Jiu Jitsu in Atlanta.

17/01/2015

Legends!

Eddie Bravo rolling with Marcelo Garcia at Marcelo's gym. This was after both of them had been rolling for probably almost an hour - a sweep and a nice twist...

13/10/2014

22/11/2011

check out our new page, C4 Mixed Martial Arts, new place is all up and running, BJJ, MMA, Kickboxing, fitness classes!

29/08/2011

kickboxing on from 5:30pm

19/08/2011

sparring tonight at 5:30pm, be there!

16/08/2011

MMA 5:30pm followed by BJJ at 6:30pm!

12/08/2011

sparring tonight! be there!

10/08/2011

new time table for our gym, please like our new FB page under C4 Mixed Martial Arts